5 Benefits of Exercise - Improve Your Figure and Your Health

5 Benefits of Exercise - Improve Your Figure and Your Health

It is common knowledge that regular exercise improves your appearance and your health improves. However, no matter how true this is, most people are not necessarily motivated by this knowledge.

Many of us live with the nagging feeling that we are neglecting an important contributor to our figure or physique. The issue of health is pushed.

This is particularly troublesome when we used to be very physically active in our early years.

But even if they decide to increase their physical activity, most people are not well informed about the best way to exercise, how long and how they should exercise intense.

Another issue is how to stay motivated. A sedentary person will be difficult to spend an hour a day of exercise.

Making people aware that lack of exercise will result in the deterioration of the health and appearance over time is not likely to get them into the gym for an hour several times a week.

Intelligent exercises

But if it was possible to exercise more than 15 minutes every other day and still get great results? It would certainly be easier to get the "couch potatoes" on the move again.

Recent studies have shown that this is not only possible to exercise for just 15 minutes a workout, but you can get the look and measurable improvement in health that do this.

Studies show that you can perform a high-intensity workout for 15 to 20 minutes every two days, and get good or better results in terms of health and fitness that people who perform a session moderate intensity workout for at least an hour three times a week.

Save Workout Time

The "secret" for the short drive is to perform high intensity exercises for 30 seconds so that you are out of breath, your heart is racing, and you can not hardly wait to stop. This is followed by two minutes at a pace comfortable to moderate exercise.

After catching your breath for 2 minutes of normal exercise intensity, you still start 30 seconds of super intense exercise, repeat alternating phases for 15 to 20 minutes.

Six sets of alternating high intensity exercise followed by two minutes of moderate intensity can be done in 15 minutes. For even better results, you can do 10 sets in 20 minutes.

Appearance and fitness

The overall improvement in appearance, health and fitness is very similar if you do a workout at the usual time rhythm "normal" or if you are 15 to 20 minutes of high intensity training.

The interesting part of these results is that the person who is severely limited in the time available to go exercise can use this method of high intensity to stay healthy and fit at any age.

No more excuses that you lack time to exercise!

An interesting aspect of this exercise methods is that you can do at a gym or at home.

Prevent pain and injury

Also, as we age, we tend to develop problems with back pain, joint pain or pain of past hurts. In such cases, you can use swimming as an exercise mode, and you can stay healthy and fit as if you were going to the gym.

Swim Your Way to a Slim toned body

Swimming as the exercise of choice, you can continue to use the technique of high-intensity exercise, while protecting the joints and muscles pain or other injuries. In addition to exercise in a fun environment.

And you'll slim and trim air at any age!

My name is Juan Rademacher. I was thrilled to discover a method of exercise that requires a quarter of the time needed for the long workout a traditional hour. The results of this method of high intensity are equal to or better than the long-hour sessions.

This is great news for people caught in the time constraints fast paced life of today. All they need is 15 minutes three times a week to get slim and trim.