8 Easy to Follow Rules on Rapid Weight Loss - How to Look Better Naked in Front of the Mirror
1 - Lots and lots of vegetables
Vegetables are full of goodness, lots of fiber, are cheap, full of flavor, few calories, they will help you fill volume and high in protein will keep you full. I can not overemphasize the benefits of having lots of vegetables each day.
Salad is not as good. Because of its high water content, it crunches anything and lots of it contains natural sugars that have calories you might not notice. Vegetable chips are not that good either. They are very high in calories because of the oil, they are baked in and having the same energy content than normal chips (crisps in the United Kingdom). You may feel virtuous eating them, but you will probably not poorer and thinner.
This is to eat real vegetables. Preferably not fried or roasted, the oil is very high in calories.
2 - squash juice without sugar not high
It's an easy choice, do you add calories or not? Choose one with no calories. Versions without sugar taste pretty good, but if you do not like the taste, choose water.
3 - Water no fruit juice
This is the same as the above point. Juice has no fiber and 400 calories in a glass. Water no.
4 - without skim fat milk
You must get out of the habit of drinking other than free skim milk fat nothing. You do not need fat. There is nothing good about it and it turns out a high protein drink with a lot of calcium in a glass with too much fat calories.
It only takes a few weeks to get used to the new taste. Do it. Do not delay. After a month or two, it will feel strange if you are given something else. You'll probably live longer to do all this simple little choice.
5 - No sugar in tea or coffee
It's like making the transition to skim-milk without fat. Do it. Do it now. Your taste preferences will adjust quickly, no matter how long you took to sugar and no matter how strange it seems at first. It is very easy to pack a lot of calories in added sugar quickly.
6 - Water with meals
Fill with water is a cheap trick. It's cheap and it's a trick. But weaving is because it helps a little. It's also better for you than drinking alcohol.
7 - No alcohol before dinner ended
This delays the need for alcohol and I hope that you drink less or not at all.
8 - No availability snack with alcohol
If you drink alcohol, do not eat snacks, do not go for a curry or a Chinese, tacos, pizza or a burger and fries on the way home. You will eat more than you want (because your judgment is impaired) and seriously, when can we find the need for a meal on the way home at one in the morning? Believe me, you do not really need to eat. You need two glasses of water and put you to bed
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