3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals

3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals

We all have good intentions. Eat better, exercise more, lose a few pounds, spend more time with family and friends. What happens to these good intentions fade so quickly? Maybe it's these little gremlins in your head say 'it's too hard "," nobody thinks you can do it "," you're just going to fail again "or" you're too tired. "

These gremlins are only voice we give to our inner fear, self-doubt and insecurity. These voices become stronger when you are hungry, tired, angry and alone. The good news is that it is easy to disable these voices and keep moving towards your goals.

So how do you stop talking about yourself achieving your goals and begin to follow through with your good intentions? It can be as simple as 1, 2, 3.

Step 1 - Plan and do

Many of us plan to exercise and before you know you're sitting on the couch and it is 22 hours. Oops! How did it happen?

Think of exercise as a very important meeting for yourself. Decide when your children go on the bus, it's time for you to get in the car and go to the gym. After lunch, block 30 minutes to go for a walk (you can even eat better if you know that you need to walk after lunch!). Do not wake up in the morning and think about trying to fit exercise, write in your schedule. Do not think about it or plan to find some time later. Just get up and do it!

Step 2 - Get a workout buddy

A workout buddy helps you to hold you accountable. It can be a family member, friend, or someone taking the same classes as to the gym. Agree to call or text to another if you have to miss a workout, but if your workout is over!

It is a powerful tool. The guilt of having someone else that you skipped a workout (without good reason) may be all you need to get you out the door.

Step 3 - Do not buy it

Cookies, cakes, candy, soft drinks, processed foods. If it's not in the house, you can not eat for a moment of weakness. This also helps to get rid of the trap 'reward'.

People continue to believe that if they workout so they can have a big sweet reward. The sad news is most people eat more calories than they burn during their workout. Therefore, you do not see the gain of your workout (you can even gain weight) which leads to more negative self talk and feel like you can not do it.

The best way to eat healthy is to avoid bringing junk food in the house and do it together as a family. Do not use the excuse that your kids or spouse will be upset. This is the perfect time to experiment with new foods and flavors. You're not deprive anyone of candy. There are tons of real sugary foods that can satisfy your cravings and a sweet tooth.

Success is within your reach

It is not necessary to take more than you can handle. Make small changes that fit into your life. Celebrate your achievements and do not compare yourself to others. When you hear those negative voices in your head, think about what you have accomplished, think of all the wonderful things you can do with a healthy body and mind, and know that success is within your reach.