10 Crazy Distractions to Help You Stop Overeating
Do you find yourself so bored as you head straight to the fridge? Finding distractions and learn to have fun, you will not be tempted to turn to food. When you start to have fun, you will find it easier to stop overeating. Check out these crazy ideas and give them a try.
So if you are so bored you just want to sit on the couch all day, it's time to start having fun again. You can easily stop overeating if you are too busy doing fun things to stop and eat. Before you completely forget you are eating and start having fun. Let's start.
1. Find something in the house looks like a microphone. Turn on music and singing like crazy into the microphone. If nobody at home as singing loudly as you want. Dance around the room and sing like you're a rock star. The music is nice for releasing stress and makes you feel good. It is useful to sing out loud, because it gives you a chance to drown your problems and heal your soul.
2. Go to garage sales or thrift store and buy yourself a lot of really fun toys at home and play with. See if you can find toys you had as a child. This could bring back some good memories and you will have fun playing with them. Who says just because you are an adult, you can not play with toys?
3. Go to the house and collect all you can find and pencil sharpening. If you do not have enough pencils to keep you busy for a long time, and then pull the pencils of your child and sharpen all of them too.
4. Get your kids turn on loud music and just start dancing around the house. The pick up and rotate them. Makeup stupid moves. Take a few pots and spoons and dance around while drumming on them. Dance the house and just have fun with the kids. It is an activity that children will always remember and love to their parents.
5. Wiggle your arms, legs, head and body. Sway back and forth and just keep moving. Just move wildly about to move your body. Move your arms up and down, kick your legs as your karate do, move your head from left to right, turn your torso to one side to the other and just have fun. Do deep breathing exercises while you move around and make you feel good.
6. What everyone in the family to be a superhero. Find crazy clothes around the house and ask each person to design a superhero costume. Now everyone can run around the house is a superhero. Ask everyone to choose what their special powers superhero. You will have a crazy good time.
7. Spin around in circles and see how long it takes you to get too dizzy to walk. It is also an effective tip to do every time you're thinking of eating junk food. It's really hard to eat when you feel dizzy and nauseous turning.
8. Organize a snoring contest with your friends. Select a tune and start humming as hard as you can. Ask each person to begin to hum as hard as they can. If someone laughs they are out of the game. He who can hum the longest without laughing wins.
9. Women: Creating new ways to apply your makeup. You do not even have to do it seriously. Just go a little wild. You can put makeup on to look like a clown, a blunder ball, a whore or whatever you want. Come with new hair styles. Use lots of hair spray and rat your hair and make it stick up. Discover ideas online for extravagant hair styles and just have fun. Find an old outdated clothes in your wardrobe and dress funny. Put flowers and plaid together. It's not as if someone see you unless you decide you want to show your new look.
Men: test different ways to do your hair. Comb your hair to the other side and parted down the middle. If you do not have hair try some funny wigs. Grow a beard or shave. Grow side burns or simply for the sake of it use a brow pencil and draw favorites to see what they would look like. Cut or pluck your eyebrows. Use a moisturizer and see how your skin is radiant. Find wacky clothes and put them on to complete your new look.
10. Imagine that you are a car. Make noises as you start your engine and make noises that you're revving your engine. Imagine yourself driving around in circles in the room. Honking loudly and make noises like your tires are abruptly. Imagine driving into the wall and ceiling. Use your imagination and do some extreme driving in your mind around the room.
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