5 Simple Tips to Long Term Weight Loss

5 Simple Tips to Long Term Weight Loss

It's something about the new year and the coming summer season approaches that pushes the average woman to start looking for quick weight loss tricks and pills. Sometimes it is as if women care more about their appearance than they do for their health, I mean why else would you take diet pills that deceive your mind into thinking you're not hungry when your body is actually in starvation mode. Otherwise, why would women take pills that are new to the market or barely tested in order to attract the attention of others? These are just a few reasons for each year the same women who reach their desired weight or approach by summer end up wearing double by the end of the autumn weight.

A lack of self-discipline and appreciation of his body is the best way to set yourself up for failure in the future. It is time to end the cycle of deception! Living protein shakes, being the queen cardio area and cheating with diet pills is not the way to maintain the long-term health. What's the point of getting to the image of your ideal body weight or if you can not maintain a few months? You get what you work for! Always remember that.

What are you willing to do to turn up for a lifetime?

1. realize that it is a mind game. - Losing weight is mental, as soon as you say "I have to lose weight" your mind goes into survival mode Your mind wants to hold on to everything that belongs to you . Remember to clean your closet Most of us keep clothes we have not worn more than a year simply because we believe that we will need in the future. Our mind feels the same about our fat is our protection and the mind feels we will need in the future. When you say "I publish excess waste of my body," your mind then works with helping you get rid of toxins from the body, relieve hunger and gather the energy to exercise. The mind wants you to survive and waste, and will kill you. You must exercise your self both physically and mentally to be successful.

2. Getting wasted water - Drink water on an hourly basis, the more water you drink the more toxins you are able to release through your urine. Many times when we feel hungry, our body's just crying out for water. The more water you drink, the less hungry you will feel. This is in addition to the health of the skin that glows dynamics miles.

3. Set weekly activity goals - shift your focus from what you want to achieve and focus only on what you're willing to do to get there. Enjoy the journey to watch your body transform before your eyes! The trip develops mental toughness that makes it easier for you to set goals and stick in the future. The journey is what makes reaching the destination really matter. Each week you should plan three workouts, each with a variety of exercises. And at least one child fitness session like Hulu strapping, kickball, dodgeball, etc. Take time to play, the more you play less you weigh.

4. Let food be thy medicine - eat to live, not live to eat. Do you want to stop putting more gas in your car if it is already full? Want to put cheap gas in your Jaguar? Your body is your vehicle in life, your only mode of transport. There is no amount of money can pay to fix your body once you've destroyed. Best Western medicine can do is replace your organs or put you on medication for the rest of your life. Fuel your body with the best food of life possible, at least 80% of your meal should consist of vegetables and fruits.

5. Strength / Resistance Train - Cardio queens tremble in fear of such advice, they say things like "I do not want to look like a man" or "I do not want to be cumbersome. I guess they would rather be soft! Cardio is to benefit your cardiovascular system without weight training, cardio muscles turn to fat. Flab is the reason a woman 150 pounds 180 pounds, seems meanwhile a woman student may be 190 pounds and elegant look, tone and feminine. Do not believe the hype! The more muscle you build, the more you look and adapt more food than you can take. Muscles burn calories even when you are in the cooling mode. Resting on that!

Philosopher and Mystic healing artist Dina Tuff is available for spiritual coaching, counseling and Akashic Readings for groups and for individuals. Dina is dedicated to helping its customers to walk their own spiritual path, living on purpose and healing to the soul level.