A Holiday Diet Plan That Actually Works!

A Holiday Diet Plan That Actually Works!

Most people like to spend time with their families during the holidays, gathered around the dinner table, saying prayer and thanksgiving for all that you have and how you are. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes from traditional family recipes to add to the festivities. So many people have problems with weight, especially around the holidays. Some dishes are just ooze calories as macaroni and cheese, a highly acidic food forming, according to the ingredients used in the recipe. High acid forming foods turn into fat which leads to weight gain. They say eating turkey makes you sleepy, it tryptophan, an amino acid. If you are like most people you eat till you drop. When you eat and then go to sleep, you tend to gain weight more easily. In desperation you try to take the weight with diets that do not live up to their promises.

If losing weight is on your holiday list, you will not have to look far, your body can do all the work. Best defense of the body is when pH levels are balanced. A good pH balance is essential for weight loss. When pH levels are at full capacity, the body can metabolize most of what we eat, turn food into energy instead of fat. When the kidneys fail to remove the abundance of acid, due to the consumption of food as too acidic, hamburger, fries and a coke, the body is compromised and excessive acid is stored as fat. You can restore the pH of your body health by eating more alkaline foods and drinking alkaline water. Squeeze a lemon or pH drops in a glass of water in the morning can help balance the pH level of your body. Here is a list of foods acid / alkali.

Acidic foods:

Sugar

Processed foods

High Fructose Corn Syrup

Extremely fried foods

Artificial sweeteners

Ice Cream

Processed foods

Alkaline foods:

Quinoa

Millet

Buckwheat

Organic Food

Basic food plants

Juicing is another boost, which can restore the pH of your body to health more quickly than anything else. Take vitamin supplements and herbal supplements can help cleanse the blood. The diet of the acid / alkali can be used all year round, not just around the holidays. You might wonder what is the pH level of the organization has to do with weight loss. To understand how the acid base balance in the body works, you should know a little about chemistry.

PH

PH mean potential of hydrogen. On a scale from 0 to 14, with 7 being neutral. Anything below 7 is acidic and anything above 7 is alkaline. The blood is slightly alkaline to 7.35, the stomach is very acidic to 3.5 so it can break down food and changes in pH of the urine, depending on what you eat. This is what keeps the pH of the equilibrated blood.

PH is the balance between the acidity and alkalinity. A good pH balance is between 7.35 and 7.45, a little more neutral. When the pH of the body is balanced, it can metabolize food more efficiently burn the waste of excess acid uptake and easy removal. PH test strips help keep track of pH of your body, so you can make changes in your diet to keep the balance. You can buy pH test strips at your local health food store. There are two ways to test the pH level of your body:

1. Urinalysis - It is recommended that you take the test in the morning to get the excess acid night.

2. saliva test - It is recommended that you take the saliva test in the morning before brushing teeth or at least two or three hours after eating or drinking anything.

If weight loss was a chore, it's as easy as giving your body what it needs to maintain a healthy pH balance. When the levels of acid / alkaline are balanced, fat cells have no chance. Counting calories and eat smaller portions at the dinner table can also help to lose weight.