The Impotance of Fiber in Weight Loss

The Impotance of Fiber in Weight Loss

The fiber is generally divided into two types, soluble and insoluble. Soluble fiber dissolves in water and is usually found in fruits, vegetables, wheat and oats. Insoluble fiber tends to leave the body largely unchanged, and is found in foods such as seeds, nuts and celery. The consumption of soluble and insoluble fiber is essential for a healthy diet. Even if you have heard about the importance of a diet rich in fiber to colon health, there are many other health benefits.

For people with heart disease or high cholesterol, fiber can help lower cholesterol and reduce the risk of possible cardiac events. In fact, a study by the Journal of the American College of Cardiology, noted that women consuming higher fiber diets have a lower risk of heart attacks and coronary artery disease, compared to similar women consume less fiber.

Fiber health services

the glycemic control: Soluble fiber can help slow the degradation of your body carbohydrates and sugar absorption, help with blood sugar control.

Cardiovascular Health: An inverse association was found between fiber intake and heart attack, and research shows that those who eat a diet rich in fiber have a risk 40 percent lower for heart disease.

Course: The researchers found that for every seven grams more fiber you consume on a daily basis, your stroke risk is reduced by 7 percent.

weight loss and management: Fiber supplements have been shown to improve weight loss in obese people, probably because the fiber increases feelings of fullness.

Skin Health: fiber, particularly psyllium may help move the yeast and fungus out of your body, preventing them to be excreted through the skin where they can trigger acne or rashes.

Diverticulitis: Dietary fiber (insoluble in particular) can reduce your risk of diverticulitis - inflammation of polyps in the bowel - 40 percent.

Hemorrhoids: A high-fiber diet can reduce your risk of hemorrhoids.

The irritable bowel syndrome (IBS): Fiber can provide some relief of IBS.

The gallstones and kidney stones: A high fiber diet can reduce the risk of gallstones and kidney stones, probably because of its ability to help regulate blood sugar.

Aim to get fiber from whole foods rather than processed foods that claim they have added the added fiber. Try adding some of the following foods and your body will thank you.

• Brown rice, oatmeal

• Berries

• Chia and flax seed

• Apples, pears, Mango

• black beans, kidney beans, garbanzo beans

• Edamame

• Almonds

Whole wheat bread