The Best Weight Loss Tip - Eat Real Food

The Best Weight Loss Tip - Eat Real Food

We live in a world where obesity rises on an annual basis as rates of diabetes, cancer and many other diseases. Almost daily release scientific studies attempt to determine what is causing the pandemic when in reality, the answer is surprisingly simple. The problem is that we now have a generation of lies about what makes us fat. The answer to weight loss and health for that matter is amazingly simple and it all starts with eating real food. This is my number one weight loss advice for those who want to take control of their health and lose a few pounds of fat. It is the foundation of everything to do with health.

So what about eating real food that makes us healthy?

To answer this, we need to look at what has changed in recent years. 100 years ago, we ate real food and obesity was next to non-existent. Slowly during the 20th century, our food has become increasingly processed and it happened the obesity crisis began to unfold. At the same time the number of people being hit with things like heart attacks and cancer has increased. In fact, there is a long list of diseases related to obesity.

The problem is that processed food is generally high in sugar and low in essential nutrients. This causes not only weight gain, but a lack of nutrients in the body that allows the disease to take root. This occurred more during the 20th century, and especially in the following couple of decades when the world went low fat. At this point of fat was removed and the sugar in increasingly large amounts was added.

In short sugar raises your blood sugar in the blood forcing the body to release insulin to counter it. If it was not you die. Insulin promotes fat storage but as long as you eat foods that are high in sugar your fat levels will increase.

Unprocessed foods clean but like the kind that our ancestors ate are perfectly designed by nature to provide the right nutrients for our bodies to survive and even thrive. Many conditions today have not heard of hundreds of years. We ate the earth and were active. For example, the cancer is a disease of modern times that billions have been invested in to be processed. Eat real food may be the key to keeping your risk of cancer down.

So when people are looking to lose weight and get healthy the foundation of everything you do needs to eat a clean diet and not treated with such mixed vegetables and fruits as possible. Eating fat, protein and lots of fruits and vegetables will give your body the building blocks for what to do. Do not worry about what is right to what he needs and let your body do the rest.

If you are looking to lose weight then eat just 80% of the challenge. Eating cleaning day after day will give you what you need to get healthy and regain your life. So if you are looking for tips on how to lose weight fast or slow it all starts with eating real food.