How To Avoid Middle Age Weight Gain

How To Avoid Middle Age Weight Gain

As we age our metabolism slows down and the average age of weight gain becomes much more of a problem in our lives. As our metabolism decreases so does the ability of our body to burn calories. If we continue to eat the same amount of food our bodies will begin to turn the excess calories as fat. As more weight we get the less active we become. So how can you avoid weight gain in middle age?

The solution is to have a weight loss plan that includes a combination of diet and exercise. A good diet will cut the calories you take in number, while the exercise will burn calories you eat.

What you eat makes a difference.

As we get older, our bodies begin to produce less digestive enzymes. This changes the way our bodies decay and nutrient processes. To fight against this, stay away from foods that are high in sugar and fat. Fat contains more calories and is a major cause of weight gain, especially around your stomach.

Eat more fruits and vegetables, they are low in calories and rich in vitamins and minerals that the body needs, which, in fact calorie quality food. There are plenty of vegetables that are full of fiber that are filling, low in calories and help digestion. Eg broccoli, is an ideal food for your weight loss plan because it contains nutrients that help to counter other food items that trigger the body to deposit fat in the stomach area.

What you drink matters too. Many times thirst feels like hunger, and instead of drinking we eat. Water is one of the few beverages which has no preservatives, no sodium, and no calories. Try to drink at least 8 glasses a day. If you find it difficult to drink only water, add a little lemon or fresh squeezed lime.

What you do makes a difference.

Exercise helps your weight loss plan by increasing your muscle mass is how to boost your metabolism for women and men. The best exercises to lose weight are aerobic and weight training sessions.

Aerobic exercises work the heart and cardiovascular system. When our heart beats faster the body burns more calories. The longer you keep your heart rate the more calories you will burn. Aerobic activity includes things like cycling, jogging, walking and swimming.

Resistance or strength, training focuses directly on the muscles. It increases muscle mass and when you do that, you also improve your metabolism. This means your body will burn calories not only just for a strawberry specific training even if it's a rest.

Losing weight and staying fit does not have to be difficult. For best nutritional advice, the most proven exercise programs, fitness motivation and overall recipe for safe fat loss