Fitness Secret Weapon: Kale

Fitness Secret Weapon: Kale

We all know we should eat our vegetables, especially dark leafy greens. That's absolutely true and kale is perhaps the best thing you could include in your diet than other enough protein. In other words, kale is a nutritional powerhouse: it is rich in fiber and an excellent source of vitamins A, C and K, as well as manganese and copper, which is a nutrient that can be difficult to get enough of in your diet. Moreover, it has cancer and inflammation fight against phytonutrients as well as having more protein than any other vegetable grown, making it the best place for your physical training in New Jersey.

However, if you are not handy in the kitchen, you might find yourself staring at a pile of kale and ask what to do with this vegetable. It is easier (and more versatile) that you can think of. Once you clean, you can roll the leaves into a cigar shape like, cut in ½ room "and steam or saute. Seasoned with a little salt, pepper, garlic and a little wine vinegar Red is delicious all by itself or as an accompaniment to almost any meal.

Of course, there is much more you can do with kale. You can cut into chunks, toss with oil and sea salt and cook kale chips (a much healthier and more nutritious alternative for their potato or tortilla chips). You can also massage raw cabbage with a pinch of salt and make it the main ingredient in a salad with sunflower or pumpkin seeds, tomatoes and avocado and a lemon vinaigrette puree, which is both delicious and on the many restaurant menus these days, both in northern New Jersey and the other side of the Hudson.

You might think that any green vegetable is good too, but you'd be wrong, that all New Jersey professional personal trainer can tell you. Iceberg lettuce is no match for dark leafy greens like kale, which are beneficial to almost every part of your body, not to mention weight loss, strength training and other fitness goals you might to see. If better health is what you want, kale deserves a regular place at your table from today.

Adding this information to your current training plan and a good nutrition program will improve your fitness results and loss of body fat.