Fruit Juice Isn't Good for Dieters - Juice Diets Run the Risk of Weight Gain

Fruit Juice Isn't Good for Dieters - Juice Diets Run the Risk of Weight Gain

Eating fruit is not bad in itself, but natural things is not always good. It is a popular misconception that can not be true. Apples are good, celery is good, arsenic is bad, belladonna is bad. Die of appendicitis and childbirth is natural too. This is not a good thing. Medicine and science have evolved.

Fruit is nice because it is sweet. It contains sugar. It is the natural sugar, but that does not matter. Not even a little. He still has a lot of calories.

We can well eat as many vegetables as we want. This is good in almost unlimited quantities. Salad less. Salad falls on high water content and high natural sugars. Vegetables earn the high protein and high in vitamins (with high protein, low fat and low sugar)

There are diets that say you should eat fruit or drink smoothies. We must remain alert to the possibility of these lots containing calories from sugars (natural or not, they all count) and fiber much lower than the real thing.

Any thing surgery is full of calories. The only things more calories are fatty foods.

Fatty stuff palatable. That's why we eat. Our taste buds are trained to take advantage of oily stuff and sugary foods. They are packed with calories.

If two early humans were in a survival situation and had to pick up the food room and enjoyed the savory and sweet stuff like fatty, sweet toothed humans would have lasted longer because they take more calories on board. They would have been more likely to go on sex and to transmit their genes successfully. For many generations we humans have developed intense taste preference for calorie-dense foods. This is quite normal and healthy to want to eat these and. It's just not quite as health eating as much as we get a spare tire of fat around our community.

Have some food or juice placed in smoothies just makes it fun to produce and eat. Makes it not better for you. Pulping beautiful beneficial fiber makes it less useful too.

Our digestive systems need a decent amount of fiber to function well and can help reduce bowel cancer. Furthermore fiber slows the release of energy into the blood stream, the risk of diabetes and lower to keep you full longer.

Diet myths:

Foods that claim to have antioxidant properties are probably not useful. It is a bit of a myth. You are invited to eat them, but they are better for you than anything else. Choose them if you like, but not because of their health-giving properties as they probably do not have any.

It is probably not a minimum benefit by eating seeds or roots for the life giving properties. They are tasting protein simply beautiful.

The color of your food has no benefits. It is a myth too.

If you have a balanced diet do not need vitamin supplements. If you buy food supplements that you should really think about why. It is almost never a necessity. If you have spare money that you do not need, or send it to me or use it on a good meal with one or more of your favorite people.

Pay attention to the fruit juice calories. It might feel natural, but many drinks contain more calories than candy. Eating the real deal is much better for you because of the fiber. Two pieces per day is probably about the reasonable maximum. Up on vegetables.