How to Reduce Weight in Just 10 Days

How to Reduce Weight in Just 10 Days

Every woman wants to look pretty and intelligent. The problem is that you do not have time. You do not know what to eat and what you should avoid. Everyone says you need to lose weight, but you never pay attention to the advice. You can not avoid all these amazing restaurants and delicious food. You need an easy weight loss diet. This article focuses on reducing weight in an easy way. Let's start.

Green tea instead of coffee / black tea

Green tea contains caffeine. It helps to increase the rate of metabolism. It is a low calorie drink. Green tea can greatly help you lose weight if you drink before breakfast.

Honey lime juice

This is a good drink to lose weight. Take a cup of water and add a teaspoon of lime juice. You can add a half teaspoon of honey. Mix and drink on an empty stomach.

Avoid eating carbohydrates

Starchy foods contribute to weight gain. Avoid these foods to lose weight. You need to reduce the consumption of rice, sugar, bread and pasta.

Eat protein

Most people avoid protein when trying to lose weight. You should not be too much but eat protein, a moderate amount of protein is needed for growth and development. Protein helps build muscle mass. Muscle helps you lose weight by increasing the metabolism rate.

Eat more fiber

Increase your intake of soluble fiber. Soluble fiber you feel full for a long time. They can be useful to reduce weight while keeping you away from dangerous diseases. Fruits, nuts, berries and vegetables are full of fiber. You can create delicious recipes from these sources of fiber.

Avoid fast food

You must reduce weight by about 10 days; you must not eat fast food. Fast food adds unwanted calories in your diet while providing no benefit. You should avoid fast food to see results.

Eat boiled food

Try to eat foods low in calories. You should avoid fried foods. Instead, you should try boiled food that are full of nutrition and provide fewer calories

Good exercise

Use a proper exercise routine to reduce weight. Please do the exercise for 45-60 minutes and stay in shape. You can not lose weight without exercise. In addition, you can not maintain weight without exercise. The human body requires a movement to fulfill its functions. You can use a different range of cardiovascular exercises and simple exercises.

Calculate your BMI

BMI (Body Mass Index) informs you about your body system. With the help of BMI, you can understand how many calories you should consume in a day.