3 Awesome Tips To Lose Weight, Slim Down Your Waist And Enjoy Better Health

3 Awesome Tips To Lose Weight, Slim Down Your Waist And Enjoy Better Health

Want to lose weight and lose weight without taking pills or going to the gym? It is possible if you follow the suggestions given below regularly for at least a month or two. You can start to see results within the first month itself. The key is consistency. If you are not consistent, you can not see good results.

1. Use a hoop - Using a hula hoop for 5 to 10 minutes a day can have a huge effect on slimming your waist. There is probably no other exercise that takes only 10 minutes and can have such an effect. Make hula hoop stimulates the size of the internal muscles that fail to stimulate other exercises. Even running and climbing steps fail to stimulate the muscles of the inner size. Hula hoop is not only good for slimming the waist, but can also help boost metabolism which will make you burn more fat.

When you are a beginner, do not do this too long. Aim for 2-3 minutes initially and then you can gradually increase the time. If you have difficulty in performing hula hoop exercise, it could be because you are trying too hard to keep the hoop above your waist. This is not good for the heart.

2. Detoxify Your Body - The harmful toxins that accumulate in our bodies can also contribute to weight gain. The toxins may affect the metabolism of the body and contributing to weight gain. For this reason, we need to periodically detoxify our bodies. You might have read about the Master Cleanse program 10 days or other similar programs. Many people who have tried them have had wonderful results. Otherwise, there are certain foods that you can include in your daily diet to help flush out harmful toxins from the body.

3. Chew your food properly - This is a very important habit you need to develop. It will not only help you lose weight, but also help your digestion. You must chew each bite of food you put in your mouth before swallowing. Some people say that you chew your food 50 times before swallowing. Others are of the opinion that since we have 32 teeth we should chew our food at least 32 times. The actual numbers are not important. What is important is that you should chew your food more times you are accustomed train.

If you follow this advice for a month or two, you can see a drastic improvement in your digestion and overall health. Try to chew food at least 30-40 times. When I started to follow this advice, I used to literally count every time I put a piece in my mouth. But after a few weeks, I did not count. This habit can also help overcome overeating problem.