The Night Tomato Diet: A New Way to Lose Weight

The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low-calorie, low fat and very nutritious fruit. Yes, it's a reward for those who still want to argue that it is a vegetable. Many people will also try to convince others that fruits are good for losing weight because of natural sugar in them; However, tomatoes are not victims of this belief. They do not contain a large amount of sugar in them.

Knowing that tomatoes are family fruit diet, you can begin to see how it can help you with your diet. But it is not only those who will help you lose weight, eat. It is eating the night can help.

Why Tomatoes help you lose weight

You must be at least 15 mg of lycopene per day. How much? You should eat first two large tomatoes, 1 can of whole tomatoes, and about two cans of tomato juice to 15 mg of lycopene. This looks great, but once you start incorporating them into meals and snacks, you can easily reach this amount, and probably more.

Before you think that eating many tomatoes should be high in calories, each tomato is about 30 calories. As you can see, this means that you can not be found 200 calories of all the tomatoes you eat as part of your tomato diet.

The reason why you need to eat as is because the lycopene in tomatoes release the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

In addition to enabling the weight loss hormone, tomatoes contain fiber, which helps you feel full longer and helps rid your body of toxins. These additional benefits supports all your weight loss efforts.

Why eat tomatoes night?

It's not really eat late at night. It is eating dinner. Since dinner is traditionally the largest meal of the day is when most people consume more calories. By adding a large number of tomatoes in a dinner meal (and the replacement of other foods high in calories), people are able to cut many of the calories in this meal. This means that they not only receive the nutritional components of tomatoes and weight loss factors such as the boost in metabolism, but they are also eating fewer calories.

This diet should be followed for at least three months. Six months is better because it takes a long time for metabolism to reschedule. What this means is that once it accelerates due tomatoes, it is more likely to remain so after six months.

Give this diet a try. It will probably be the most nutritious, healthy eating, you've already tried that will work now and for many years.

If you eat more tomatoes, go for the best!

Tasti-Lee tomatoes were naturally developed to bring health, flavor and freshness tomato grocery store. They are ripened by Mother Nature and thus bring you a taste of home in the comfort of your grocery store. They are great eaten fresh in salads and salsas, and also work well in recipes and cooked sauces.