3 Reasons Your Thyroid Is Stopping You From Losing Weight
Yes, your thyroid could be preventing you from losing weight. If you are the series of diet and has not been able to lose weight, then you might want to read this article.
Did you know the US right now 20 million overweight when they do not have to be? These people have a thyroid disorder and do not even know it.
They try diet and exercise and never can change their stubborn belly fat and can even put more weight on. Instead of losing weight these people often become depressed and confidence takes a hit.
If all this sounds familiar to you then chances are that you have low thyroid function and you do not even know. Do not worry though, because there is a solution.
Weight loss is possible even if you have low thyroid function, and you can overcome your health problems if you have the right information.
1. Why your thyroid to stop you from losing weight
When you have low thyroid function, it affects many systems in your body, including your metabolism. When your thyroid is working at a reduced rate also slows down your metabolism.
If you metabolism slows you will burn calories at a reduced rate and the body's ability to digest food and use it for energy rather than being stored as fat is reduced.
But there's a kicker ...
When you take in less food and calories while you do is slow your metabolism so further, you can even put on the actual weight rather than lose despite eating less.
How this is unfair? So the fact that you can not lose weight, even if you stick to your diet religiously is probably not your fault.
2. Depression, thyroid and weight
When it comes to depression and low thyroid function numbers are staggering ...
Recent research suggests that half of the US population suffers from depression or nervous disorder do as a result of suffering from undiagnosed hypothyroidism.
People often consciously or unconsciously turn to certain foods when they are depressed. These foods are high in sugar and / or fat and make people feel better, if only for a short time.
The problem is that good feeling makes you want to eat more, but that makes you feel bad and guilty about yourself. The result is your depression worsens if you eat more and gain more weight.
3. Your thyroid is the main body of the center of gravity
Your thyroid is essential to keep your liver, brain, kidneys, skin and heart health. When you have low thyroid function your body does not produce enough thyroid hormone, it stops your body to function normally.
If your body is not working properly, one of the main problems is either you take the weight or have an inability to lose weight you put on some hard you try.
What can you do if your thyroid is responsible for unwanted pounds?
If you are ready to discover the truth about burning fat and understand how to control your weight with easy to follow small changes to your lifestyle you need more information.
You must know how 82% of the fat loss comes from nutrition. You must start your metabolism to lose weight when you have a thyroid disorder.
0 التعليقات:
Post a Comment