How to Use Green Tea to Lose Weight

How to Use Green Tea to Lose Weight

In recent years, green tea is the new "star-rock" to lose weight and stay healthy. Everyone wants to know if this is true or just another lie invented to give you false hope and take your hard earned money away. Is really good green tea to kill abdominal fat? Let me tell you the truth.

Green tea teas 1 of 4 comes from the plant "Camellia Sinensis." There are green tea, black tea, white tea and oolong tea. All of them have different properties, flavors, antioxidants and benefits, but they all have something in common: they all contain caffeine, catechins, polyphenols and other ingredients that in some way how, help fat loss in our body.

Unless you have a problem with caffeine, tea consumption will bring many benefits to your health. It would be a shame that you can not enjoy the flavor of this wonder, because you miss one of the best gifts of Mother Nature. Even so, the tea contains less caffeine than coffee. If you are worried about your sleep time and do not want trouble in the night, but do not take tea after mid-afternoon.

Observe the thermogenic effect of tea to lose weight, let me tell you that green tea and oolong tea are the best to achieve this because both of them contain antioxidants and ingredients that inhibit fat while you eat powerful. In addition, the investigators know that caffeine is a good help for fat loss. This is a good reason to avoid decaffeinated tea. Always look for the natural and organic tea only.

A good idea is to drink a mixture of four teas, a cold mix, at every meal, just to enjoy the unique benefits of each. Go to the store and get the four kinds of tea, to each in separate, mix them in a jar and take it to the refrigerator. Every time you start eating, enjoy your blend of four teas. From now on, you'll have a better fat loss, I am sure, and your metabolism will also improve with weak digestion properties of green and oolong teas.

Never spend your money on products or supplements containing "green tea" or "green tea extract" because you take your money to the toilet. Always drink tea in its natural way, as mentioned above, and try to buy organic and / or free of pesticides.

Notes and Conclusions: You can use green tea and others to support your weight loss program as aid. But regardless of all the benefits of tea, if you eat more calories than you need, your weight loss efforts will not work. So please, do not try to fool you.

I hope you enjoyed about the properties of tea for weight loss and fat loss. There are many benefits that remain hidden in tea, but scientific investigation and keep discovering more things every day. You will see me very often here, so please, stay connected to my messages. Bye.