Losing Weight in Week - Is It Possible?

Losing Weight in Week - Is It Possible?

Weight loss is a popular topic that sometimes you come across the states with fantastic claims about weight loss. What will be your reaction if someone says you can reduce your weight in a week's time? You may be skeptical at first. But if you want to evaluate the request, then you need to ask two questions to assess this claim. The first question is: How much weight I could lose in a week? The second question is: Does reducing my weight be long or it will be short lived?

The answer to your first question is that you can lose about one pound of your weight in a week. But if you want to achieve greater weight loss, you have to take specific measures. I will describe these steps here. I have not forgotten the second question. I will answer the end.

Sacrifice your evening snacks:

Many people have the habit of speaking of certain food products such as biscuits, pasta and desserts in the evening. If you are one of them, please understand that these snacks will have the effect of increasing the fluid content in your body and make you fat. Avoid snacking in the evening because your body does not need to be fed in the evening. But if you're hungry, take something light and nutritious, such as vegetable sandwich.

Reduce your salt intake:

Salt intake reduction can help you lose weight considerably. Reduce sodium intake, salt main ingredient allow the body to get rid of some fluid retained by it. Salt should be consumed in small portions. You can make a conscious effort to reduce salt consumption by ensuring that the salt added to dishes when cooked is reduced. It will also be good for your other family members who do not feel the need to lose weight. As is well known, the salt consumption reduction will also help to keep your blood pressure under control.

Say no to diet drinks:

diet drinks, contrary to what the name suggests, will not help you lose weight. Many of these drinks contain sodium, a substance that causes the accumulation of fluids in your body, you can lose weight just by avoiding them. In fact, if you take diet drinks, you will see fast results if you stop drinking them.

Have a free dinner Carbohydrates:

Take carbohydrate foods for dinner will be one of the biggest obstacles for your efforts to lose weight fast. Keep these foods away from your evening meal. Have a light dinner of vegetable salads alone can work wonders. You can include a piece of lean meat in your dinner once or twice a week, if you want to make more substantial dinner.

Following the advice above will definitely help you shed pounds in a week but if you want weight loss to stay with you for a long time, you must develop a weight loss plan on a long term basis .