4 Foods That Cause Belly Fat

4 Foods That Cause Belly Fat

Do you hate belly fat? Here are four foods that cause fat:

Fatty foods

All foods that make you fat belly fat. Some of these foods are red meat, cream and butter. In addition to giving you a big stomach these foods contain a lot of saturated fats that are a major contributor to heart and artery diseases.

Fried foods like potato chips, corn dogs, fried chicken and high in fat and empty calories. Since fried foods are usually coated in flour confectionery, they offer a double dose of sugar and fat are the main drivers of belly fat.

If you need to avoid or reduce fat in the abdomen, you should avoid taking these foods. As an alternative, you should take fruit dish, grilled and vegetables. When it comes to vegetables that you should avoid fried vegetables.

Sugary foods

I bet you knew. Sugar misfortune is that it takes a direct route between the mouth and stomach. Although there is some sugar is used for energy for immediate use, there are some that are stored in your body as fat.

Some sweet foods are the main culprits that cause belly fat are: soft drinks, pastries and sweets. If possible, you should replace sugary foods with other alternatives such as vegetables and white meat.

Salty foods

Sodium causes belly fat by causing the digestion of other foods that are converted into fat that is deposited in the belly area. In addition, it was demonstrated high salty foods cause bloating.

To avoid belly fat caused by salt, you should avoid salty foods. You should consider taking lower salt alternatives such as fruits and vegetables. You should also make it a habit to drink plenty of water after taking foods high in sodium.

If you take packaged foods, always check the sodium levels in foods. Always remember that you should not take more than 1000 mg of sodium per day.

Alcohol

Hey, beer lovers. If you want to reduce belly fat, you should avoid your beloved bottle. Alcohol contains not only many calories are converted into fat, but it also contains a lot of sugar that ends up as fat.