Three Herbs for Faster Metabolism

Three Herbs for Faster Metabolism

Slow metabolism is such a pain in the ass. Even with a healthy diet if the body's metabolism is slow, we gain weight. Or at least that annoying extra weight just refuses to go away. God thank you, there are natural and simple ways to help the body absorb nutrients and energy properly!

One of those ways is through teas and plant extracts.

Here are the top 3 metabolism boosters herbal:

- Tribulus - This herb has many benefits for our body, not only speed up metabolic processes. It is also known for its strong adaptogenic properties (helps the body recover from the daily stress). Tribulus also strengthens the immune system and regulates blood pressure. If you have hypertension, due to cholesterol plaques is an excellent plant for you. Women who have problems with reproductive hormones secretion should also consider including Tribulus tea in their lifestyle. Therefore the issues mentioned above is low libido and this plant is known to help people improve their intimate life.

Keep in mind that Tribulus is a plant very powerful and should be taken in appropriate amounts. In addition, it is not suitable for people with stomach or kidney inflammation, pregnant women and small children.

Preparation: Boil no more than 2 c Tribulus in 500 ml of water. Let sit overnight decoction, and then strain. Drink tea 3-4 times a day on an empty stomach.

- Dandelion - you may remember our old friend, dandelion for its liver cleansing properties. And as the main liver of working bee is responsible for metabolic processes in the body, while allowing this body stimulates metabolism, too. And as you know, in all that Mother Nature has more beneficial use. Dandelion roots are no exception. The plant also helps to regulate blood pressure, fights cancer development, detoxifies cells, stimulates digestion and bowel movement. It contains a lot of antioxidants that slows aging. If you have inflammation or kidney problems, dandelion tea is a perfect assistant for achieving better health and overall well-being. This herb is also effective to regulate blood sugar and insulin, making it an ideal food supplement for people with (or with a predisposition to) diabetes. I have not yet finished ,! It has bactericidal, insecticidal and fungicidal properties and can be used to cure many types of skin problems such as eczema or (ringworm).

Please note that there is a chance for allergy to the plant. If you are allergic to ragweed, chrysanthemum, calendula, chamomile, yarrow or daisies, it is very likely that you will also be allergic to dandelions, too. Taking this plant is not suitable for pregnant women. And if you are taking prescription drugs, consult your doctor before using dandelion.

Preparation: Boil 2 tablespoons herb dandelion in 500 ml of water for about 5 min. Then strain and divide it into 3 parts. Drink every part of the decoction of half an hour before meals for at least a month.

- Nettle - this plant is very powerful when it comes to health benefits. Nettle nettle tea can only help detox and cleanse the blood. It also contains serotonin, which can cure the nervous system and relieve daily stress. And you know that stress hormones are directly related to levels of sugar in the blood and gain weight. Other fresh ingredients are nettle carotene, vitamin C, vitamin K, vitamin B2 and pantothenic acid (vitamin B5). This valuable herb is suitable for treating liver and gal issues, flu and colds, rheumatism, gout and hemorrhoids. And do not forget that by drinking this tea regularly, you can make a perfect combo and get your natural hair color (if you have gray hair, of course).

Preparation: Place 1 tablespoon of nettle in 250 ml of boiling water and let stand for 20 minutes. Strain the tea and drink it at least 20 minutes before the meal.

You can choose your favorite herb to boost your metabolism quickly and easily. Another option is to make a mixture with two or three of them. Just keep the amounts in the assay described above. The fact that these are natural plants does not mean they have to be underestimated!