Bouncing Back Into a Healthy Routine After Christmas

Bouncing Back Into a Healthy Routine After Christmas

Are you fretting about the holiday season and think of all the Christmas goodies that are hard to resist, especially when your grandmother is to serve you until its double fudge chocolate Christmas cake taste 22 hours on Christmas Eve! Well, you're not alone! We all know how it feels to overindulge in some of our favorite foods when with friends and family, especially during the holidays. If you have been in line with your lifestyle healthy this year, you can let the reins go a little and take some treats for yourself.

Now, once the end of the holidays and we enjoyed quality time with family and friends, we realize then it's time to stop slipping and get back on track. It is time to push the motivation and drive to make healthy choices again. However, after a week of delivering this is easier said than bouncing and stay motivated and work towards your goal. It is always better to take a pace back into your routine as going too fast and too hard to push can quickly result in you falling of the wagon quickly. So in order to bounce back during and after the holiday season we have the following tips to help you stay or go back on track depending on when you decide to be good!

Drink Up

Remember that with movement, activities, cocktails and late nights increased during the Christmas holidays, your body will be exhausted and dehydrated. Therefore, it is important that you increase your water intake. E.g. mature adults lose about 2.5 to 3 liters of water per day. This amount may increase depending on the activities and hot weather. Therefore, it is recommended that the sufficient daily dose of liquid for mature adult is between 2 to 2.5 liters per day. Depending on who some of you may need to increase or decrease your fluid intake. Staying hydrated will help you bounce back as it will help reduce cravings for sweet foods we are sure you indulged in the weekend. If you are struggling drinking water, we recommend adding natural flavors such as cucumber, mint and lemon as they also help with moisturizing, pH levels and detoxification.

Increased water consumption will reduce bloating and flush toxins carried in processed foods, sweets.

Go Raw

This is something we know a lot of people are cautious about trying raw foods. However, incorporating some raw foods in your meals after the festivities will help you feel alive and recharged. Due to the heavy sugar and carbohydrates you may have possibly been at Christmas, the raw food consumption will help your digestive system and give your body a break. Including raw foods at every meal is a simple as having a new smoothie in the morning and a fresh salad for lunch.

Restore your pH levels

After endless nights of partying and cocktails, it is important to restore your alkaline equilibrium levels. This will improve your energy levels and reduce bloating and inflammation. You can do this by enjoying a cup of lemon during meals and morning.

Do cardio and weights

After a few too many cupcakes and cocktails during the festivities, your body will have extra glycogen stored in the muscles. To burn stored fat through this you will increase your cardio and weights, to improve the complete routine body and movement. Fat burners can be taken to improve the fat burning process while exercising. You can consider combining your thermogenic fat burner tablets with MRM CLA improves the cells of your body's energy source from disk to achieve the stored fat. MRM CLA will also reduce the amount of fat your body stores, as combined with regular exercise. Combining high interval session in your regular workout routine will also increase your fat burning process and reduce the level of stress, which in turn also reduces sugar cravings and emotional eating.

Rest and help digestion

As a point of bounce in your healthy routine start, we recommend you to recharge and relax with a good 30 minutes walk after dinner for the next days. This will also help you relax before bed while enjoying some much needed "time" after a weekend. Make sure you re-establish your sleep routine by getting at least 7.5 hours of rest every night, as this will also help reset your system.

Bounce

If you have had several weeks off at Christmas, it is important to ease your way back into a healthy routine. Be sure to slowly increase your exercise routines and weight amount. You run too quickly can increase the risk of injury and also reduce your motivation and fun. Including Fat Burning Supplement is also a good way to stimulate the fat burning process in your body after all these cheeky cakes and keep you motivated and energized throughout the day.