Lose 10 Pounds With These 10 Tips

Lose 10 Pounds With These 10 Tips

If you want to lose 10 pounds (4.5 kilos) there is a good chance that these books were acquired slowly over several months and you must accept that you will not lose them in a few days. Here are 10 tips to lose 10 pounds.

1. Choose your time.

Your attempt to lose 10 pounds must begin at an appropriate time. If you start at a time when there is much stress or other distracting things in your life, increase your chances of failure.

2. Adjust your diet.

Try to add as much variety to your diet as possible. Eat more fruits and vegetables that are rich in water, high in fiber and low in calories. Good examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.

3. Monitor your progress.

When you follow the food you eat and the exercise you do becomes easier to stay in charge of your eating habits.

4. Ask a friend to do it with you.

When you lose weight with friends is a great and fun way to help you stick to your weight loss plan. You can provide support and encouragement for each other and monitor the progress of the other.

5. Make your realistic plan.

You must set realistic goals for yourself. You will not lose 10 pounds in a single day in order not to be in a huge hurry to lose weight. The best way to lose weight slowly than trying extreme dietary changes quick-fix.

6. Tune in to your body.

Most people generally eat the same amount of food at the same time each day. But do you need? Are you still hungry when you eat? Do not stop eating when you are full, or do you eat all that you've done?

7. Eat slowly.

Generally, you do not feel complete until 20 minutes after you are actually full. That's why people are padded. When you eat your food slowly, it will allow your body more time to signal your brain that you are full.

8. Exercise.

Exercise has to become part of your lifestyle. You do not have to spend hours every day in the gym. Just find an exercise activity that you enjoy and can do regularly.

9. portion control.

You may have trouble trying to lose 10 pounds in spite of the fact that you eat healthily because you are still eating too many calories. A simple way to reduce your portions is to eat a smaller plate.

10. drink less alcohol.

Alcohol is very high in calories and is often consumed in large quantities because it is liquid. Drink a glass of water between each alcoholic drink. This will slow your alcohol intake and help you feel full.