Why Some Diets Just Won't Work for You While Others Will

Why Some Diets Just Won't Work for You While Others Will

For decades, both dieters and health professionals alike puzzled about why some diets seemed to work for some people but not others.

Uncharitably perhaps the explanation often given was that people were successful because they have done more while those who have not achieved the results must be somehow "cheating".

If this explanation was charitable or not you can discuss but it was certainly something a cop too easy in terms of trying to understand what was happening.

The bodies of the people are not the same

It should not be really necessary to study medicine for seven years or more to reach the conclusion that everyone has the same body chemistry.

Specifically, the organisms of different people have different dietary needs. Some process certain types of foods differently to others. Some people have a relatively high metabolism, which means they burn calories a little faster and more efficiently than others, assuming they took those calories in certain foods.

None of this should really be surprising.

The evidence was already looked at the world system in the face in the form of things such as allergies. Another powerful clue was the fact that some people can obviously consume very high amounts of calories without gaining weight apparently, even while doing moderate exercise.

However, for many decades all these indicators have been ignored and dieters who have struggled to lose weight have been roundly criticized and accused of every evil practice when in fact they may have been fairly rigidly stick to the prescribed regimen .

The culture of diets today

Unfortunately, some of the above attitudes are still relatively common, but at least a more enlightened vision is finally adopted by many food scientists.

Using some of the most modern science around, they are developing schemes that are targeted to the specific chemistry of the body of the individual and, above criticism can be customized over time, the experience and Individual knowledge is acquired while dieting.

So on went a unique approach food to be replaced, at least in the circles of advanced systems, with a much more focused and individual approach.

What it means

Today, these plans usually start with a series of blood tests and medical examinations of the individual. The goal there is to try to identify exactly what type of body chemistry is underway to create a system specifically aimed at her.

Progress over time is verified by taking further blood tests and necessary revisions to food will be made accordingly.

If you want to know more about these weight loss programs, you will be able to get more details from the suppliers of such experts.

Executive Summary

What is now accepted is that the statement "diets do not work for me" is not just an excuse given by people with low desire, but is actually a valid scientific fact.

This fundamental philosophical change is long overdue, but it is finally here and many diet systems can be adapted over time to take the new science and new methods on board.

If you have already joined a diet and found that it made little or no difference, it could be useful to contact one of these new suppliers sooner rather than later.