Fight Harmful Effects of Weight Loss on Your Skin

Fight Harmful Effects of Weight Loss on Your Skin

Weight loss is an admirable achievement that should be celebrated, but some people may have to deal with loose and flabby skin due to lose a large amount of weight. It may feel as if you've won and lost in a field in another! This is not the case.

There are natural methods that can increase the elasticity of the skin and tighten the soft areas over time. The results depend on how much weight you actually lost and duration of your skin was stretched and your age.

Some useful tips on tightening your skin after weight loss are:

MONITOR WEIGHT LOSS.

Curb your weight loss just enough to allow your skin to adapt to it. Maintain your weight and your skin retracts to fit your new size. Continues to lose weight can cause your skin to lose elasticity.

Increase the intake of UAE.

Drinking water improves your overall health and will also help your skin becomes firmer, smoother and more radiant. Drink at least 6 glasses of water a day. Hydration is healthy for your skin and helps its elasticity.

SUPPORT WEIGHT.

Strength training builds muscle and creates a layer of muscle under the skin. Thus, your skin becomes tighter. You must do weight training three times a week to get your muscles and skin. Weight training is especially important if you dropped your caloric intake because when you lose fat, you lose muscle and often.

Moisturize your skin.

Use a moisturizer enriched with Vitamin E and your skin will moist.This allows new skin cells to grow. Moisturizer also helps to reduce wrinkles. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin. It is often used in commercial body lotions and DIY, but it can be used alone as well.

Limit exposure to the sun.

Too much time in the sun will have a negative effect on the elasticity of your skin. Avoid tanning beds like the rays can dry and damage the skin cells.Limit your time swimming in chlorinated water because chlorine can also dehydrate and damage the skin cells. Be sure to take a shower after swimming or sunbathing.

Patience is a virtue.

If you deal with sagging skin or loose, it is important to be patient as your body adjusts to fit your new size. Keep in mind how much weight you've lost and your skin may be able to return to its original state.

Elasticity reacts differently at different stages of life. A young mother who has just given birth and support with loose skin may require little effort to tighten the skin. For a 50 year old who has just lost weight in a short period of time, the skin can not return to its original state due to age.