Top 10 Superfoods Particularly for Weight Loss

Top 10 Superfoods Particularly for Weight Loss

Before off retail - including weight loss - top 10 superfoods (among many others), let me tell you something. I am in the health and fitness industry for over 25 years; such vast experience made me realize that weight loss, weight gain or weight maintenance (overall good health) is directly dependent on the data of four factors that are essential and prevent diseases at bay.

* Eat everything - every vegetables, fruits, fish, nuts, meat, poultry, cereals, legumes, lentils, even oil, butter, cheese, ghee, salt, sugar, coffee, tea - all any health benefit. If you want to eat healthy and lead a healthy life, it is not the end; But you need to have knowledge about the benefits.This knowledge is not only for you but also for your future generation - you have to show them the correct way to fit and healthy lifestyle. Yes, if a person suffers from a major health problem (s), then obviously he or she must be temporarily careful with what to eat and what not to eat. It is an entirely different story.

* Eat in "moderation" - yes, that's the key to a good, nutritious, healthy lifestyle.

* Eat home - cooked food - whenever possible; But make sure you cook nutritious food (not junk food fast /!)

* Say no to processed foods - I know we all lead busy lives and it is not always possible to keep a check on if we eat processed or unprocessed food. However, try to avoid eating processed foods as much as you can - for your own good health to begin with.

Well, you have to add these 10 superfoods to your diet, if not daily diet - at least three times a week - and feel the difference (if you do not eat unnecessary or empty - calorie foods with superfoods). But of course, you must give time - do not expect miraculous night lost weight!

Top 10 superfoods to add to diet to lose weight

Yes, you read correct; add these nutrition - dense superfoods to your diet ASAP to take health benefits - especially when weight loss is concerned.

Superfood # 1: Broccoli

This vegetable high on my list of superfoods and is included in my daily diet. This is an excellent source of fiber, manganese, vitamin K, vitamin C and folic acid. Large amount of vitamin C in broccoli acts as an excellent immune booster and folic acid helps maintain a healthy heart. Fiber promotes excellent digestive health and lower LDL help.

Eating broccoli daily helps to reduce inflammation of the muscles, especially in people who are very athletic and gym.

Superfood # 2: Beans (power of nutrition)

Beans (whether the kidneys, spherical, white, black, chain - all) have always been compared to meat in terms of calories and were considered as a meat substitute. An excellent source of protein, iron, fiber and water, beans help them lose weight the healthy way. Out of all the available types of beans, white beans steal the show with the iron content is concerned - it is very high.

You can cook the beans separately or combine beans with other foods - either way, it is very healthy.

For that matter, the fresh green beans are good and even help with weight loss.

Superfood # 3: Nuts

I found that most people who are trying to lose weight, are afraid to eat nuts - pistachios, cashews, walnuts and almonds. Nuts have somehow been blamed as that which "adds to body weight." It is true if you go too far with nuts that have 80 percent fat and high calorie contentand overeating; it is not true if you eat nuts in moderation.Nuts are concentrated proteins, vitamins and minerals, and fat content is to a certain extent healthy for people suffering from heart disease.

Of all the available nuts, almonds have the lowest calorie content. Rich in calcium, vitamin E and fiber, almonds improve your skin condition and texture, and helps to fight cancer. A daily dose of 6-8 almonds is beneficial for good health.

Therefore, if you are afraid to eat nuts, let your fear aside regarding almonds.

Superfood # 4: Salmons

Known as a fish with a fat content too, know that this "too fat" is very healthy because it has a high omega 3 fat content.This actually helps lower your LDL (increasing HDL levels which helps remove LDL in the arteries) and heart - related diseases.

Superfood # 5: Spinach

Rich in vitamins C, A and K, protein and iron and high calorie, spinach is an excellent vegetable that helps in weight loss. Otherwise too, it is very useful for health, especially for those who suffer from anemia. You can eat in any form - raw, cooked, soup, salad, as you like - it works wonders.

Superfood # 6: Cabbage

Yet another vegetable for people who are on weight loss, it is known to contain vitamins C and K in large quantities, and folic acid. It helps keep the red blood cells in very good health. You can eat in any form - raw, cooked, soup, salad, as you wish.

Superfood # 7: Carrots

If you want to increase and improve your immune system and also lose weight, this vegetable has enough vitamins B6 and A and carotene as an excellent healthy food.

Superfood # 8: Blackberry

Known to help with weight loss, low - calories blackberries contain vitamins K and C, fiber, and are excellent antioxidants. Blackberries are good breakfast option.

Superfoods 9: Red & White grapefruit

Yet another fruit (red and white) known to lose extra weight, red grapefruit contain vitamins C and A, and pantothenic acid. This acid helps the body convert macronutrients (carbohydrates, fats and proteins) in major energy sources.

White grapefruit contain potassium (helps muscle cramps), vitamin C and folic acid. Red and white are excellent breakfast option.

Superfood # 10: Green Tea

My all - time favorite! Excellent to reduce visceral fat around the belly, green tea is a central antioxidants and epigallocatechin gallate (EGCG). This EGCG is known to inhibit the growth of certain cells that cause cancer.

Drink at any time of the day, but without adding milk and sugar; My personal suggestion would be not to drink green tea after 19 hours - it can disrupt your sleep.

Start with these 10 superfoods for weight loss and add to your diet.

To care for weight loss, simple foods that are readily available on the market, would help. Of course, you should know when to eat, what should be the amount and what is the nutritional value of each.