Losing Weight With PCOS and Low Carb Diets

Losing Weight With PCOS and Low Carb Diets

Polycystic ovary syndrome (PCOS) is a physical condition linked to weight gain, acne breakouts, infertility and abnormal hair growth too. Women with PCOS have cysts that form on the ovaries. Based on information from WomensHealth.gov as much as one in ten women have PCOS. Although health experts have no idea what causes PCOS, many researchers believe it could be associated with insulin. Other factors seem to be an imbalance of hormones and heredity - Many women with PCOS also moms, aunts or sisters with the same exact condition. Weight loss with PCOS is difficult, however, to take the appropriate measures can help you start reducing your weight.

Change your diet

According to dieticians, women with PCOS may not put on weight loss diets the same way as other women trying to lose weight. Since many believe PCOS is associated with insulin resistance, low carb, high protein diet may be the most effective for weight reduction. Experts also suggest staying away from processed carbohydrates, such as pasta, white bread and pastries, as well as get a good amount of lean meats, dairy products, vegetables, fresh fruit and minimal amounts of whole grains. Good structured plan to follow include the Mediterranean diet and the paleo diet. Both focus on high-fiber vegetables, lots of lean meats like fish and chicken, and few carbohydrates. There are even pre-packaged meals, frozen available that adhere to these principles produced by Atkins and similar companies.

Work Out

Consistent exercise can result in weight loss while being essential for the treatment of PCOS. The cardio workout can easily improve insulin resistance. Incorporate aerobics, such as walking, swimming and dancing; also include light weight with free weightlifting. Muscle uses more calories, however, since many women with PCOS have higher levels of testosterone compared to the average woman, make use of free weights "light" so you do not get bulky muscles. Most fitness trainers recommend high repetitions when running, basic structural exercises like squats.

Ask your doctor about medications for PCOS. Prescription drugs can correct the underlying hormonal fluctuations or insulin resistance, which makes it much easier to lose weight. As reported by WomensHealth.gov, doctors prescribe birth control to balance hormones and insulin-sensitizing drugs, such as Glucophage, to deal with resistance to insulin.

How to lose weight with PCOS

Stop Smoking! A 2009 analysis found that smoking high insulin levels and as free testosterone in women with PCOS. Increase insulin and testosterone is likely to make more severe PCOS, making it more difficult to lose weight.

Alerts

Stay away from diet programs "crash" with the reduction of extreme calories. Be careful with the conventional diet plans, as many focused on the low-fat and high-carbohydrate and therefore unsuitable for PCOS.