Better Body Image Is One of the Keys to Successful Weight Loss

Better Body Image Is One of the Keys to Successful Weight Loss

Better body image, it is much easier to lose weight for all the right reasons, the researchers found. The sustained weight loss is much more than just going on a diet or following a strict restrictive diet. It is a state of mind has changed and the right kind of motivation.

Many people, even people who have lost significant amounts of weight, maintain a negative self-image. Weight loss hypnotherapy is a great opportunity to accomplish what intrinsic change and experience happiness through the transformation of the body.

How better body image affects weight loss

The results of a new study have been published in the International Journal of Behavioral Nutrition and Physical Activity. Spanish researchers have established a strong link positive body image and effectiveness of weight loss plans between.

The study participants were divided into two groups. The members of the first group attended group sessions during which the exercise and a healthy diet were discussed. Members of the second group learned positive body image and how to overcome personal obstacles in order to lose weight about.

Volunteers who learned about positive body image were more able to control food intake and they also became less concerned about their body shape. Members of this group have lost seven percent of their initial weight. In comparison, the first group lost only two percent of their initial weight.

Better body image hypnotherapy weight loss

It is much easier to lose weight with hypnotherapy with the fitness plan or diet. The fact that positive body image is at the heart of this therapy is one of the factors that contribute to easier, lasting results.

Therapists use a number of techniques that improve self-perception and make individuals more willing to change. Positive messages that replace harmful and destructive habits pave the way to weight loss success.

A hypnotherapist will also work to improve self-esteem and help customers better understand the health needs of their body. Once this internal transformation takes place, make better choices in nutrition and exercise turns into a fun task rather than a burden.

Several additional tips to change the image of the body

While undergoing weight loss hypnotherapy, you can try to change your self-perception in many other ways.

Pay particular attention to your internal dialogue. Do you "tell yourself" in a positive way or do you seem to put you down all the time? Your internal dialogue should feel like having a conversation with a best friend. Make a conscious effort to eradicate negative thoughts and the idea that you can not do something or that you are not worthy of change.

Concentrate on what you feel rather than how your body looks. If you feel healthy and happy, you'll be much happier with your appearance as well.

Finally, recognize all the positive things about yourself. What are you proudest and happiest about? If you have difficulty discovering these aspects of your life, you can share feelings with your hypnotherapist. Together, you work on positivism and happiness. Weight loss is something that you should be excited about. It all starts with your thoughts - dealing with your inner saboteur first!