How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

If you have a special event coming up, but you're really worried that the few extra pounds of fat you carry in your body will not allow you to get into that beautiful dress you really want to wear for the occasion; so do not stress yourself out because I'll share with you in this write-up, a special diet that could afford to lose between 8-10 pounds in 7 days!

Of course, this type of diet is a quick fix that will not be offered for your long term weight loss goal because of the fact that it severely limits your intake of important nutrients such complex carbohydrates; thus taking the diet for long-term goal would be detrimental to your health. So take note of this fact, as you read.

But if you are on a normal, healthy diet and you should quickly lose between 8-10 pounds for a special occasion, as mentioned above, then taking a cabbage soup diet would help you lose a few pounds.

In fact, the cabbage soup diet has for nearly three decades, and its weight loss effects is based on the fact that it is rich in fiber and very low in calories, and it takes more calories the body before be properly digested, much more than the calories it gives the body.

You can find many recipes for cabbage soup, but especially the soup usually contains carrots, peppers, onions, mushrooms, cabbage, celery and spices to add flavor. In order for you to achieve the target set for yourself within this 7 days, you have to eat as much cabbage soup as you can for the period.

Now before you raise your hands in disgust and protest against the fact that it's boring to eat only soup for 7 consecutive days, there are special foods you can add, as listed below, which would supplement the cabbage soup and give you the balance of taste and preference for a better result.

Here they are ...

For the first day, go ahead and eat as much fruit as you can with cabbage soup, but make sure not to include the banana from the fruit. You can also take water, tea and cranberry juice, but stay away from sodas and soft drinks.

Then the second day, with cabbage soup you can eat vegetables except peas, corn and beans. Also include vegetables raw or cooked fresh. Stay away from butter, sauces and fats.

And the third day, eat portions of fruits and vegetables that you have taken for days one and two.

For the fourth day, you can now eat between 6-8 bananas with skim milk, and of course, the cabbage soup.

On the fifth day, go ahead and eat up to 20 ounces of beef, chicken with the skin removed, or grilled fish., One of those who would be your preference. Then drink glasses of water as you can! Also take up to 5 fresh tomatoes.

On the sixth day, you must have been noticed some changes in your body if you stick to the preview here, so that day, go ahead and take the cabbage soup with lots of leafy vegetables and beef.

Finally, the seventh day, you can take a bit of cabbage soup with vegetables, brown rice and unsweetened fruit juice.

If you follow this cabbage soup diet with other complementary foods as listed above, you should be able to do up to 10 pounds that would fit you perfectly in this beautiful dress you want to wear to your next special occasion. But, as I said above, this type of diet is not suitable for long-term weight loss program. Be warned!