Losing Weight and Staying Fit After the Holidays
An important part of ensuring happiness in the fast paced world of today is to maintain your physical and mental well-being. In general, during the Christmas and New Year, we drop our guard, throwing food and throat on food, delicious snacks and sweets. If you've packed on a few extra pounds during this period, it may have an effect on your self-awareness and your attitude toward the world. Fear not, there are five (5) simple steps can get you back on track and feeling good in no time.
1. Prepare yourself for success.
The most important step you can take is to become engaged to be healthy. You simply take a few minutes to explain the benefits of losing the extra weight and disadvantages if you do not. Describe habits and a calendar where you can spend a few minutes each day's work toward your goals.
2. Watch what you eat and eat in small portions
It is important that you eat while trying to lose weight than your chances of success by famine are small. However, it is important to also ensure that you eat quality foods that provide adequate nutrition without unnecessary weight retention. Eat smaller portions (perhaps five meals a day) and avoid red meat, carbohydrates (bread, rice, maize) and absolutely no chocolate.
3. Eat slowly and chew thoroughly Foods
When you eat take a few extra minutes to enjoy your meal and chew your food. I know it may seem like your mother speak, but there are actually scientific evidence if you chew your food and eat slowly, your body will metabolize food better. Eating more slowly also makes your body feel fuller faster. They recommend is twenty (20) to thirty (30) chewed before swallowing.
4. Drink a glass of water before eating
Enough said. If you can drink a glass of water before you eat, your stomach believe it is more complete and of course tell you to stop eating.
5. Fruits and Vegetables
Fruits and vegetables are all around a healthy choice fresh, frozen, canned, dried or 100% natural, they are good for you and ready to eat. Fruits and vegetables provide fiber and fiber keeps your digestive system. They are low in calories and help reduce the risk of heart disease, high blood pressure and possibly cancer, among others. They contain vitamins and minerals that keep you healthy and energized. One of the best things about fruits and vegetables is endless choice you have with them as natural features or cooked. They are a wonderful quick snack and can be stored in the refrigerator or in your lunch box.
The holidays can be fun and often involve overeating the wrong foods. Do not go down and instead try these tips to help you lose weight and stay in shape after the holidays.
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