Want to Lose Weight? It's Easier When You Detox First

Want to Lose Weight? It's Easier When You Detox First

Many toxins are stored in our body fat. Research shows that when we lose weight or body fat, these toxins are mobilized from fat cells and can be released into our bloodstream, often causing unpleasant symptoms or illness. When we make a sound properly, clean detox health before starting a weight loss program, these toxins will be eliminated from the body, so that we feel better and have an easier time staying on the weight loss program . Most people report that detoxifying the results of increased vitality system, reducing cravings for unhealthy food, less joint and muscle pain and a general feeling of well-being. This facilitates the movement and an increase in activity, which supports the weight loss.

To improve further detoxification process before and during your weight loss program, there are several extra activities you can perform:

Drink lots of filtered water. A good rule of thumb is to drink half ounce of water for every pound of body weight per day. You should have the urge to urinate at least every hour or two for the removal of healthy toxin.

Start your day with a cup of hot water with a few pinches of cayenne pepper and the juice of half a lemon. This stimulates the digestion and metabolism.

Brush your skin with a brush of skin before the shower to help remove dead skin cells that can clog your pores.

Boost your perspiration and stimulate your blood circulation and lymphatic. Saunas are useful and alternating hot and cold showers or dips. Movement and exercise are extremely additive in detoxification, especially activities such as jumping on a mini trampoline or sitting on a ball bouncing inflated.

Keep your bowels moving. You may have a bowel movement after every meal, but should have at least one bowel movement each day during the detoxification process, to help prevent the reabsorption of toxins in your body. Adding fiber (psyllium, flax seeds, chia seeds, etc.) with plenty of fluids can help accomplish this. If not, try enemas or colon hydrotherapy, as it is essential to avoid constipation during a cleansing detoxification.

Get plenty of rest and relaxation. The detoxification process imposes requirements of energy to the body and be more effective if you are able to de-stress.

If you are pregnant, nursing, have a chronic health problem, are under age 18, or have any concerns or health issues, consult your doctor or health care professional before beginning any weight loss program or detoxification.

Done correctly, an effective detoxification program can prepare your body for a successful weight loss program