Need Some Weight Loss? 12 Fruits That Can Help You To Burn Excess Fat

Need Some Weight Loss? 12 Fruits That Can Help You To Burn Excess Fat

Unfortunately, in recent times, the incidence of obesity and its auxiliary health problems (such as stroke, hypertension, diabetes, cancer, etc.) has been on a steady increase that over people lead sedentary lifestyles and consume fatty foods.

Considering the various health risks and challenges associated with obesity on the one hand and the immense benefits that have been attributed to be able to maintain a normal body mass index (18.5 to 24.9) of Moreover, it has become pertinent to discuss some of the fruits that should become part of your regular diet to help burn fat and promote weight loss.

1. Apples: Apples are known to be a rich source of dietary fiber in fruits. Fiber helps fill your stomach and reduce your chances of snacking on junk food. Also, being a low-calorie fruit, apples are your best choice if you want to slim down a bit.

2. Pears: These fruits have been shown to have a high fiber content which is an essential ingredient for weight loss. Pears have also been found to lower cholesterol levels, reducing the chances of excessive weight gain and also protect the heart.

3. Grapefruit: They are excellent fruits rich in fiber, low in calories that are proven to improve weight loss. The researchers attributed this effect phytochemicals and vitamin C present in grapefruit. A study conducted at Johns Hopkins University showed an average weight loss of 20 pounds in a few women who ate grapefruit daily for 13 weeks. This is a surprising result, right? Consider adding grapefruit to your diet as well.

4. Coconut: In addition to being high in fiber, coconut contains medium chain triglycerides which increase the metabolic rate of liver and thus help facilitate weight loss and keep you in good shape.

5. Tomatoes: Tomatoes help in the synthesis of carnitine, an amino acid that has been shown to improve the body's ability to burn fat up to thirty-three percent. In addition, lycopene, a phytochemical substance C and vitamin found in tomatoes are also beneficial to those who need to shed some weight.

6. Berries: These are rich in powerful natural chemicals (polyphenols) that can enhance weight loss. A recent study from the University of Texas Woman found that blueberries are able to fight fat cells and prevent fat from forming. In the same vein, strawberries promote the production of leptin and adiponectin, which help the body burn fat.

7. Oranges: Oranges are low in calories, fruits rich in fiber yet dense in nutrients. One orange portion contains only 85 calories, but it has as much as 4.3 grams of dietary fiber that improve the regularity of bowel movements addition to helping you feel full so you can avoid junk food.

8. Avocado: It contains significant amounts of omega-9 fatty acids that help boost metabolism or breakdown of fat and thus reduce body fat.

9. Grenades: They are rich in fiber, low in calories and cholesterol-fruits that can be very beneficial in your bid to shed some weight. Each half cup serving contains as much as 3.5 g and a study by scientists at the University of Carolina has shown that pomegranates contain polyphenol antioxidants that help suppress appetite and increase metabolic rate.

10. Peaches: Peaches were found to destroy extra layers of fat, hence, they are a good option for those who plan to lose weight. Also, being a rich source of dietary fiber and water, fisheries can replace your high-calorie snacks and make you feel full for longer periods of time.

11. Bananas: Although bananas have a higher calorie content than most other fruits, calorie content is mostly fat. The advantage of this situation to the person who needs some weight loss is that bananas can provide food and necessary energy without fat. In addition, the bananas are high in fiber.

12. Kiwis: Although a neglected fruit in improving weight loss, it is interesting to note that one cup serving contains 5g Kiwi darling of fiber and only 110 calories. They also contain carnitine which helps to break down fat to release calories. Kiwifruit were also found to stabilize the sugar levels in the blood in order to prevent the conversion of excess sugars into fat by insulin.

In conclusion, the research showed the huge benefits for weight loss of health, such as improved glycemic control in obese diabetic patients, the reduction of blood pressure in obese hypertensive patients and better lipid profile in obese patients with dyslipidemia. Therefore, to take pragmatic steps to ensure a normal weight is a profitable business.