Say "No" to Belly Fat: Be Happier and Healthier!

Say "No" to Belly Fat: Be Happier and Healthier!

A major cause of illness in the United States today is the belly fat. You thought I was going to say to heart attacks or cancer, but these are just two of the results of excess belly fat. That's why every conscientious person should consider adding a weekly exercise routine. Belly fat is toxic and it differs from other fats in two ways.

1. It takes a life of its own and releases chemicals that secure.

2. This is the hardest fat to shed weight of a person's body.

Excess belly fat leads to a compromised immune system. It contributes to cancer, heart disease and diabetes type 2. In order to get rid of belly fat, you do not have to engage in a rigorous routine of intense exercise.

So, before you know exercises to lose belly fat, let's start with a slight tweaking habits:

· Reduce your salt intake.

· Eliminate caffeine products, especially caffeinated soft drinks.

· Eliminate alcohol. It's just a poison that increases dramatically all types of health problems.

· Just drink water. In fact drink eight to ten glasses of water a day.

· If you can, eat several small meals a day to four hours between each. Your meal should be larger breakfast. After the first break of the night of fasting, meals must be quite small with no more food than the size of your fist.

· Finally, you should get eight hours of sleep each night.

Now these simple exercises should only be performed two or three times a week.

1. Sit on a stability ball. Just to keep you balanced on the ball for a few minutes while you work on the computer or watching television.

2. Using a weighted ball or dumbbell lying on the floor with your knees, feet flat on the floor and bring the ball with both hands all the way from left to right and back for three minutes. As you progress after a few weeks trying to flex your abs and sit halfway.

3. Lie flat on the floor with your left leg and right arm up. Push your left leg far to the left as you push your right arm to the right and back. Turn the right leg and left arm. After a few weeks turning in small circles as you progress.

These steps will help you lose dangerous, unsightly belly fat. More importantly, these steps help you live happier and healthier!