Super healthy breakfast foods that will give you a nutritional boost

Super healthy breakfast foods that will give you a nutritional boost

Eating breakfast every morning is a healthy habits to have if you're watching your weight. Several studies have shown that breakfast prevents overeating later in the day, giving you a nutritional boost and the rise in your energy levels simultaneously. Choose - and keep track of - the foods you eat for breakfast will have a significantly impact your weight loss efforts and overall sense of well-being. While some are packed with zinc, iron, calcium and magnesium, others provide significant amounts of vitamins, fiber, and antioxidants.

We have compiled a list of healthy breakfast foods you should definitely consider eating in the morning.

1. Raspberries

A cup of raspberries packs 8 grams of fiber, which is one of the most important nutrients your body needs. A recent study published in the Journal of Nutrition found that drinking 8 grams of fiber for every 1,000 calories you take will result in a huge 4 1/2 pounds of weight lost during two weeks. In other words, eating a cup of raspberries in the morning can set you up for weight loss success.

Mix them with cereal and yogurt for a nutritious and delicious meal absolutely morning.

2. Oatmeal

Oatmeal has long been one of the healthiest foods available - and it seems that a number of studies deem as an excellent choice for breakfast. Packed with fiber that holds more you feel full longer, oatmeal contains slow release carbohydrates that can help burn more fat if eaten three hours before exercise. In addition, slow-release carbohydrates will not spike sugar in the blood higher than refined carbohydrates are resulting in more weight loss in a short period of time.

Consider playing a slow cooker recipe for oatmeal if you are not sure of the best way to cook this food. With just a pinch of cinnamon on top, you will have a delicious breakfast and all-natural to expect when you wake up.

3. Flaxseeds

Flax is a gold mine of omega-3 fatty acids, which can help improve your health and give you a sense of well-being. Two tablespoons of flaxseed pack more than your recommended daily intake of omega-3 and fiber and lignans, an antioxidant with powerful effects against breast cancer. Add flaxseed to a green smoothie or sprinkle on top of your oatmeal for a super-nourishing matching.

Keep in mind that flax seeds will pass through your body without being digested, so make sure you buy the ground or grind it yourself at home.

4. Blueberries

When added to a glass of unsweetened, nonfat Greek yogurt, blueberries become one of the most delicious food for breakfast. Although small, these fruits pack a big antioxidant punch that will protect your body against free radical damage and prevent a wide range of life-threatening conditions, including cancer. Moreover, studies show that blueberries may improve memory, motor skills, blood pressure and even metabolism, which makes them a must-have for all morning meal.

Take a cup of blueberries with a few leaves of spinach, two tablespoons of flax seeds and a pinch of cinnamon in your blender, and mix until smooth. Add ice cubes and keep the mixture until frothy smoothie for a rich nutrient refreshing.

Final Thoughts

Aside from blueberries, raspberries and flaxseed, oats, there are many other healthy breakfast foods that can turn your morning meal in a nutrient punch. These include grapefruit, eggs, almonds, oranges, wheat germ and whole grains, even. A word of caution: avoid taking too much fiber in the morning, otherwise you will have frequent bowel movements later in the day.

Author Deborah White is on his own journey to health and well-being. Remember that you are the only one you have. You deserve the best; Always strive to make better and healthier! We Only the Essentials can help you do it. Get all the information you need on how to eat healthy at Only Essentials. Also check out our free report "better health and anti-aging through supplements and Super Foods" for a grocery list Healthy!