Healthy Japanese Food Staples

Healthy Japanese Food Staples

During my business travel outside the United States, I visited Japan a few times. After the day's business was over, I was still offered a delicious dinner by my Japanese hosts.

What impressed me most about Japanese food is how it is unique, not only in food, but especially in the delicious flavors I was exposed.

It is only after retirement that I became interested in food and nutrition. It was then that I became aware of how healthy the traditional Japanese diet really is.

In this short article, I will cover a few of the staples of the Japanese diet that would be an excellent nutritional experience to all those who want to improve their usual diet with some healthy Japanese staples.

For some, it may take a little time to get used to different food tastes and textures. Your taste buds may be surprised at the difference in taste from what you are used to eating.

However, it will be well worth your time and effort to let your taste buds get used to the different tastes so you can enjoy the benefit of the health of this delicious cuisine.

Some of the Japanese Diet Staples

You will find a number of different food products that will come with every meal.

Many believe, including experts in nutrition, it's not only the food itself, but also how they are prepared that contribute to high levels of health and longevity of the Japanese people.

Rice

Everyone knows that food Japanese base. Rice ranks at the top of the list of foodstuffs Japanese base. There are many varieties, but perhaps one of the most famous and delicious is the sticky rice.

The staple of every meal should be rice. It is essential to meet the Japanese appetite. Although white rice is not as healthy as brown rice, the staple food is prepared without unhealthy additives. So if you can get organic rice, you will always be ahead of the game, health-wise.

The Japanese love the taste full of rice without altering the flavor by adding salt or butter. The rice is usually steamed. As you get used to the real Japanese cuisine, you can add a small amount of broth to rice, but no oil.

Fish

Fish is an important food staple. The Japanese will eat fish for breakfast, lunch and dinner. It is equally important that the rice.

From a nutritional point of view, fish provides omega-3 and omega-6 fatty acids, which are important contributors to good health. They help maintain a healthy heart and stimulate the body's immune system.

Fish can come to the table in a net or used. For most Westerners, the idea of ​​eating a whole fish with the guts included does not look very appetizing. But eating a fish fillet provide the same nutritional benefits.

The amount of fish in the Japanese diet far exceeds the amount of red meat. This is probably due to the scarcity and cost of red meat. However, the advantage is the considerable reduction in animal fat consumed by the general population.

Vegetables

Vegetables are very beneficial in feeding everyone. Commonly served steamed or in soups, vegetables can be eaten in almost any desired quantity, and still be healthy.

You can not overeat vegetables, a caloric standpoint. Vegetables go well with rice, offering a delicious, healthy combination.

To be closer to a Japanese seaweed meal try traditional, which is very tasty, but will probably require a little time to get used to. Lotus root and bamboo shoots will be easier to adopt wise taste.

Soy

Soy is consumed in relatively large quantities in the Japanese diet. Soybeans in pods are used as snacks. They can also be skipped to be eaten with rice, but also added to salads.

Soy provides lots of vegetable protein, less adverse effects of meat proteins which always includes a measure of unhealthy fats.

For a more exotic taste, try miso soup which contains as one block from fermented soybeans.

Soy can be found in many dishes, main courses to desserts.

Conclusion

Based on what we have reviewed, you can get an appreciation of the advantages of Japanese cuisine from a health stand point. So much of it is based on a plant food that contributes to a healthy diet.

You can get various changing combinations of rice with various vegetables and fish as desired. Let your imagination guide you.

My name is Juan Rademacher.

This article contains some highlights healthy staples in the Japanese diet. I hope this information will stir your curiosity to further investigate the value of Japanese food for health and weight loss purposes.