How to diet and still eat all the foods you love

How to diet and still eat all the foods you love

Before undertaking any kind of weight loss or fitness journey, it's always a good idea to consult your doctor. Although this article will give you some tips to weight loss, only a doctor will know for sure if the board is just your lifestyle.

It is a common misconception that losing weight means limiting the types of foods you eat. We've all seen before; a friend starts a new diet and suddenly everything they eat are salads and chicken. There is nothing wrong with eating these types of foods when you want to lose a few pounds, but it is quite wrong to think that you have to eat these foods for weight loss.

There is really only one rule you need to follow when trying to lose weight. The rule is magic:

Calories, Calories Out

That's all people. As long as you make sure that you consume fewer calories than you expend, then you will lose weight. You could practically fill your calories with brownies and as long as you spend more calories than your food, you will see that the number on the scale magic of yours will decrease over time. Now, what I recommend that you eat brownies to fill your calorie needs? Absolutely not. The point I am trying to make is that the idea that you have to eat certain foods for weight loss is absurd.

So how do you know how many calories you need to consume?

In other words, all you need to do is find a calorie calculator. There are hundreds, even thousands of calories calculators all over the web. A simple Google search will help you find comfortable. The only thing you want to note is that you want to find a calorie calculator gives you the amount of calories needed to lose weight. Some calculators can not give you the amount of calories you need to maintain your weight, so make sure you are careful with your distinction research. Some calculators will even give you the amount of carbohydrates, fats and protein you need to consume daily. These calculators are even better because with these macronutrients amounts, you can easily determine exactly how many calories you need each to lose weight.

Should I follow macronutrient amounts?

When it comes down to it, you do not really. As long as you understand the amount of calories you need calculators, you really could just follow the calories you eat and make sure you do not go over that number. However, I will say that the following amounts in specific macronutrients better support the body composition. Eating a diet that is proportional to the amount of fat, carbohydrates and protein will result in more muscle and less fat.

How can I make sure I do not eat too few calories?

This is a question GREAT. The beauty of calculators in calories, especially from trusted sites is that they are going to sure to give you calories losing weight safely. Most of them will put you somewhere around a 250-500 calorie deficit. This is the ideal range for weight loss. At 250 calories below maintenance that you will lose anywhere between 0.5 to 1 pound per week. A deficit of 500 calories will see you lose anywhere from 1-2 pounds.

What if I want to lose more than 2 pounds a week?

You do not. Apart from the first week of diet where people can lose more than 5-6 pounds due to the loss of water weight, you do not want to lose more than 2 pounds per week. The reason is weight loss of more than £ 2 you would dangerously low in calories. These levels can help you lose more weight in the short term, but your body will adapt over time. You will eventually get to a point where you stop losing weight with your values, already low in calories, then what would you do? You can not go down with your calories or you want to starve.

By sticking to 2 pounds a week, you ensure a slow and steady loss of weight with a minimal chance of adverse health effects.

What happens if I hit a plateau and can not lose more weight?

With any kind of calorie restriction, your body will eventually adapt and you can see your weight loss come to a halt. Do not worry though, there are some things you can do to get over your plate.

To start, adding cardio to your workouts a week can help you get on the board. The film about cardio 2-3 times per week can be added safely to your calorie deficit and get you to lose weight.

Another thing you can do is plan a day of "no calorie counting" every two weeks. On this day, you can just eat you choose without worrying about tracking every piece of food. Just be careful not to go too overboard. Point one day no counting is to add calories to your diet so that your body can reset and start losing again books. Be careful though! You do not want to eat as much as you set your weight loss goals too far back.

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So that's it people. You no longer need to follow chicken salad and diet. Feel free to eat all the food you want as long as you stay below your caloric intake needs.

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