Increases belly fat by drinking soda

Increases belly fat by drinking soda

Do you like diet soft drinks but still want to lose belly fat? If so, drinking diet sodas may not be a good idea according to a new study published in the Journal of the American Geriatrics Society. The researchers found that people who drank soda gained almost three times the belly fat over 9 years than those who did not consume soda (AM J Geriatr Soc 2015).

In the study, 749 people aged 65 and older were asked, every few years, the number of cans of soda they consumed per day, and how many sodas were diet or regular.

The results were highly predictive of abdominal fat gain even after the researchers adjusted for factors such as smoking, physical activity levels and diabetes. People who do not drink soda earned about 0.8 to about the waist during the study period, but those who consumed diet soda every day gained 3.2 among those who fell between - .. soda drinkers - earned nearly 1.8 in.

These are very shocking news for me because I have always believed that diet sodas are a healthy choice for weight loss but now research shows that it increases belly fat over time for women over 40 and 65. The visceral fat - the fat that surrounds the abdominal organs- is associated with the disease, the increased cardiovascular type 2 diabetes and inflammation that make this kind of the most dangerous fat. These results, the authors call "striking", add to the growing body of evidence that no- and low-calorie sweeteners may contain certain health problems.

"Ordinary Sucre caloric consequences," says lead study author Dr. Helen Hazuda, professor of medicine at the University of Texas Health Science Center at San Antonio. And one of those is that triggers satiety. - a feeling of fullness or satisfaction "Your body is to use the knowledge that a sweet taste means you are the energy intake in the form of calories, if you do not burn off, will convert to fat, "she said. Artificial sweeteners, however, confuse and weaken our bodies in our brains the link between sweetness and calories. This, Hazuda said, can lead to a gain and cravings for sweets more softer weight.

On the other hand, the Council of calorie control, an association representing the food and beverage calorie reduced Industry- disagree with the conclusion of the study. "The use of low-calorie sweeteners in fat loss have been shown to have benefits," the group stated.

The researchers found that the belly fat gain was more common in people who were already overweight. Hazuda said when people think they are doing something good by drinking artificially sweetened drinks, is "actually totally against-productive." For the most part if you want to lose belly fat, it would be a good idea to reduce these diet sodas and choose a selection of healthier diet as a natural fruit juice or water to fat loss