Why Fad Diets Are Not The Best Way To Lose Weight

Why Fad Diets Are Not The Best Way To Lose Weight

When you want to lose weight, it is easy to be tempted by diets that promise quick results and magic formulas. But the most effective and safest to lose weight is with a healthy and balanced diet combined with exercise. Here are 5 reasons why rapid weight loss fad diets are not the answer if you want to lose weight.

1. You may end up gaining more weight.

Rapid weight loss is usually due to your body loses water. A fad diet can help you shed pounds when you start it. But you'll probably experience rebound weight gain once you return to your normal way of eating because you will usually put all the weight back on, and probably before starting the diet!

2. They have poor nutrition.

Often a system of rapid weight loss mode does not allow you to eat certain types of food. This means that you lose the vitamins and minerals you would get if you eat a healthy, balanced diet. Carbohydrates and fats are usually foods that are prohibited. But complex carbohydrates, like whole grains actually help healthy weight loss while omega-3 and monounsaturated fats are needed for brain and heart health.

3. muscle and loss of hair.

Rapid weight loss diets generally have low nutritional value and can lead to you losing your hair and muscle mass. If your fad diet is low in protein, so can cause your hair to become brittle and fall. When your body needs energy and can not get it because of a lack of calories it will take from your muscles. But having more muscle mass can help you burn more calories by boosting metabolism even when the body is at rest.

4. They often require little or no exercise.

Most fast weight loss diets are so focused on what you eat, they forget the importance of exercise. Exercise is usually not part of a fad diet plan because of the low amount of calories consumed. Exercise on a regular basis increases your metabolism to help you lose unnecessary weight on your body in the form of fat, and also allows you to eat more without gaining weight.

5. You can not stay on them forever.

Fad diets offer fast weight loss in an unreasonably long time, as opposed to a healthy lifestyle that is sustainable over the long term. They never deal with changes in lifestyle, such as having an apple for dessert of apple pie and change your proper taste. Remember that it took you years to put on all that weight, it will take time and effort to lose safely and permanently.

Losing weight and staying fit does not have to be difficult. For best nutritional advice, the most proven exercise programs, fitness motivation and overall recipe for fat loss with safe methods, natural and proven.