Why You NEED to Lift Weights If You're Trying to Lose Weight

Why You NEED to Lift Weights If You're Trying to Lose Weight

When most people think of losing weight, they think that starving themselves and doing excessive amounts of cardio is the answer. While some of this is true, most of it is not. Losing weight is one of the most popular fitness goals in America due to a lack of exercise and poor diet leads to poor health and weight gain. Nutrition is about 75% of the process when it comes to reaching your fitness goal.

It is to lose weight or gain weight, so it's obviously something that people need to spend more time dialing to ensure they are piling on the right track, but we'll save that for another article.

Working on we say is the other 25%, it does not mean you have to just do a bunch of slow, long duration cardiovascular exercise and suppose that will do. It is important to have a good program placement preference to a certified personal training kind experienced trainers to ensure that you get the best possible results. People neglect weight training when trying to lose weight for many reasons. The most popular reason is because the gym is intimidating and nobody wants to look like a fool among those they perceive as expert; regardless if they are really experts or not. A popular reason for women is afraid to look "too bulky". Eating an excessive amount of calories bulky YOU DONE, NOT weight lifting !!!! It takes many years of hard work to put on the amount of muscle that makes you look "bulky".

Muscle burns more calories than fat, so the more muscle you have, the higher your metabolism and therefore, the easier it is to lose fat.

In general, when people start lifting weights for the first time, they can gain a lot of muscle because it is a new stimulus to the body which in turn may seem "slow down" your weight loss. But here's the cool thing, even if the scale can not be moving when you start weight training, it is because you might be building a little muscle and burn some fat! The measure that will determine if this case is your measure body fat percentage. Regardless of what the scale says, you still want your percent body fat to get down. Another way to see if you lose fat your circumference measurements.

Usually, if your waistline down, it's a very good thing! When people neglect lift weights, their metabolism may increase a little but it is short and they are not building muscle so there is a good chance of losing lean body weight leads to decreased metabolism . At this point, you are a hamster in a wheel, work hard, but not going anywhere! In my weight loss programs, I always have my clients work with weights!