5 Ways to Annihilate Your Workout

5 Ways to Annihilate Your Workout

Workout with a partner

Work with a partner can greatly impact your fitness program. Having a source of liability for anything, except, fitness, employment, etc. can help you stay motivated and improve your performance. While having a boyfriend is great, you still have to make sure they are training partner for you.

People who have a bad attitude, negative, have totally different objectives or do the bare minimum is not good training partners for you. The point of having a drive assembly boyfriend is to help motivate and push you to the next level. You'll want to find someone that has the same or at least similar objectives, has a strong sense of responsibility for themselves, and, of course, someone who has a similar schedule as you. I had the chance to have a workout buddy for a year that was just as nuts as I was because we had the same drive and the same goals we are striving to achieve. Since I worked solo, it was difficult to get the same results. Hiring a good coach is great because they have the knowledge and experience to get you where you want to be.

Keep a journal

Yes, I'm pretty sure proud to admit that I did it myself and it works great! Now this is not a newspaper about the love of your life or you leave out the person to the gym you thought was cute. It is a training log where you think about your training and see what you can improve on the next workout.

Tell your excuses in your head with the voice of Donald Duck

I know it sounds a little weird, but before judging, try. I was pretty skeptical when I tried it, but it's actually quite effective. It makes your excuses sound silly and childish, and it helps you push through your workout.

Finish your workout with a Burnout

To end your workout while giving every ounce of energy you have left can really help you stay motivated. I know when I'm really a notch at the end of my workouts, I always feel good after and it can actually help you increase through a plate! It helps boost through a plateau because if you can go to the end of a workout lasts, this means that you should have the energy to start faster or harder next time!

Decrease your rest time Gradually

This seems pretty obvious, but it's also where many people tend to go wrong. Often people try to decrease too fast idle time (from 60 seconds to 15 seconds rest rest). Although this is not necessarily bad, it may bother you because the intensity increases too much and your nervous system will be taxed a little longer than normal. Decrease time off, even by 5-10 seconds every two weeks will always yield results, but it will also protect against burn too quickly.