Weight Loss and Body Metabolism - Can Raising Body Metabolism Result in Sustained Weight Loss?

Weight Loss and Body Metabolism - Can Raising Body Metabolism Result in Sustained Weight Loss?

Obesity is a major problem among US adults. In 2010, more than a third of American adults are obese. Weight loss has become a major concern of US adults resulting from spending billions of dollars on weight loss programs involving exercise, weight loss supplements, meal replacements and cutting calories programs and Other solutions for weight reduction, to name a few.

American adults get seriously involved in the activities of the exercise and diet but still gaining weight and fail to maintain a healthy weight. Even the food pyramid has been redesigned to be healthier. People are now looking more closely at what they put on their plate and do not mind spending more money on organic food.

Why do we continue to gain weight?

Changing eating habits completely, as eating certain foods, or cut certain type of food from your diet is not easy to maintain in the long term.

Replacing his meal by eating one type of food for months is hard to do. Diet may jump replacement feeding; possibly stop the program and the weight returns.

Your body's metabolism is affected by the loss of short-term weight and it will take time to return to your normal level of metabolism, healthy.

An effective way to lose weight and inches from your body in a safe and sustainable manner is by doing two things.

First, by increasing your body's metabolism safely without increasing your heart rate and secondly by reducing your appetite. By lowering your appetite, you allow yourself to feel full with less caloric intake.

These two things once in place, will allow your body to burn through energy sources that are in your body such as carbohydrates, lipids and proteins. This will allow your body to start using calories stored in your body fat.

Once you can control your appetite and cravings, making healthy food choices will be easier, and you will see the benefits of weight loss.

Eating foods that are high in filling nutrients and low in calories such as salads is more satisfying compared to eating unhealthy food.

As said a sports medicine physician nationally recognized "Metabolism is the zero point of the war on fat." Therefore, keeping your body metabolism efficient operation should be your goal of primary health.

When choosing a nutritional supplement for weight loss, it is important to choose a supplement that supports the immune system and removes harmful toxins. Although weight loss, fat cells release toxins in your body. By eliminating these toxins, it creates a cleaner, healthier you.

About the Author: Elisa Sanchez T is a voracious reader and researcher. She likes to share information it learns about health, and in particular the weight loss.