Eat healthy fats
for PCOS Weight Loss
Many people looking to lose weight have this idea that all fat is bad, which is nothing but a misconception.
On the surface, it is understandable that those looking to lose weight want to reduce calories and fat is obviously a source of calories. Many people assume that calories from fat are especially bad for losing weight and so they usually settle on all the fat they eat. It is much more healthy and sustainable actually lose weight eating healthy fats as part of a comprehensive plan for weight loss, not only to eliminate all fats from your diet entirely.
To do well lose that stubborn weight caused PCOS (polycystic ovarian syndrome), eating a small amount of healthy fats is more likely to lead to the desired goal to lose those extra pounds. Not only are good healthy fats to lose pounds but your body uses the healthy fats to make hormones to repair your nervous system, and to keep the digestive tract and skin healthy.
It is important to eliminate unhealthy fats and instead focus on fats that are healthy for you. Fats you want to avoid or eliminate if you are really looking to maximize your weight loss with PCOS are trans fats, hydrogenated fats, hydrogenated vegetable oils, margarine, lard and fat back. These types of fats are a disaster and for PCOS can cause even more problems with hormonal balance. If you prepare your own food do not forget to read the labels so that you do not add these things. You have to keep constantly over the ingredients you put into your food.
In addition to eliminating unhealthy fats you also want to focus on eating certain fats that are healthy for you. Fats are good to eat when you have PCOS, including when trying to lose weight, include olive oil, palm oil (do not forget to read the label so you do not buy a hydrogenated form), safflower oil, sesame oil, and coconut oil (helps with metabolism). Another good type of fat is the organic or organic butter ghee (clarified butter). They are both good for your digestive system in small amounts. These are all good choices and they are healthy for you.
Healthy fats can feed your body, and can give what they really need in terms of the important building blocks to improve hormonal balance and improved well-being which is so important when you have PCOS. If you stick to these guidelines and do things that make sense, over time, you should get the results later.
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