5 Common Myths About Weight Loss

5 Common Myths About Weight Loss

Successful weight loss requires a gradual transition to a healthy lifestyle. You need to know how to avoid these five erroneous beliefs surrounding the whole issue of weight loss so you can give your body the nutritional goodness and exercise needs.

1. You must make dramatic changes to your diet.

Make sudden and dramatic changes to your diet is not the best way to lose weight you'll be less likely to stay with them. Start with small changes with the foods you choose. For example, replace three desserts a week with a serving of fresh fruit. Eat a salad or steamed vegetables for lunch a few times a week instead of fries.

2. You have to starve yourself.

Many people think that the best way to lose weight is to reduce significantly eat as many calories as you can by yourself starve. This is a very unhealthy way to go about it because your body goes into starvation mode. It is not sure when the next time it is powered, it is simply his energy reserves and clings to your body fat.

3. You have to spend hours in the gym each week.

You do not need to include some exercise to your weekly routine, but that does not mean you have to spend hours in the gym every week. The best exercise to lose weight is that you like and want to continue to do on a regular basis. There are hundreds of different fun ways to exercise, at home on your own, in a group environment or simply adding more physical movement into your day.

4. You can go on a crash diet.

Crash diets are usually very restrictive in the types of foods you can eat and the food groups, sometimes whole will be deleted. If you change abruptly on a restricted diet, your body will react by holding less water. You will lose weight, but you will not essentially lose fat. When you finish the diet the weight will most likely return directly.

5. You can not have any Treats.

To lose weight for good, you need to have a balance and you do not have to give up your favorite foods entirely. Although you will need to make changes to your diet, you can still enjoy your favorite foods in moderation and lose weight. If you reward yourself occasionally with a treat, you will find it much easier to keep your new lifestyle improving nutrition and fitness.