3 Ways to Stop the Diet-Deprivation Cycle

3 Ways to Stop the Diet-Deprivation Cycle

What should I eat? When should I eat? How much should I eat? These are all questions that are floating around in your mind likely every day. The "what, when and how" to eat were implanted in your mind after a lifelong dependency on a diet that your only hope to weight loss and achieve the body you love. But it's an idea . false Diets do not work and end up leaving you with two things: long-term weight gain and self-doubt I think you can agree that having to worry about what, when and how much to eat. before and after every meal and snack is exhausting. Although exhausted, it is difficult to come face to face with the truth that diets do not work because, after all, the diet has become the main theme surrounding the all of your eating habits, even if you are not aware of it!

Let's take a look at the unhealthy aspects of diet that prevent you from successfully lose the weight for good. There are thousands of diets being advertised to consumers, but they all share a "restriction" similar approach to weight loss. All diets expect you eliminate certain foods or whole food groups, resulting in a calorie deficit and a lack of essential nutrients. The reason this method to lose weight does not work, it is because restriction puts your body into "starvation mode", causing your metabolism to slow down and lead to intense and often uncontrollable cravings when presented with the opportunity really eating. Cravings are a natural biological response to hunger and food restriction, then, following a diet causes a "showdown" between deprivation and cravings.

If you are chronic dieters, this ongoing battle between you and the diet caused a roller coaster of weight loss and weight gain, which in your mind results in success and failure. Dieting can be very debilitating psychologically. Diets teach you that when you eat "bad" foods and give your desires you are wrong, that instills a sense of failure and worthlessness in yourself that you are so "out of control" of your diet. It can be difficult to reconcile with that, but as long as the plans have been in your life, the food has commanded you; has controlled your thoughts, your actions and behavior. In a broader perspective, the diet has affected many areas of your life, including your work, family, social life and personal relationships.

Although the negative side effects of dieting are obvious and could be so clear to you, get off the diet roller roll is not easy.

Here are three ways to get you started:

1. Make a commitment to stop dieting. If you value all the thoughts that a diet will help you lose weight forever, you will not be able to get out of deprivation diet cycle.

2. have patience. Lifestyle changes take time. When you diet, you have a deadline, an end date. When you embrace a non-diet approach, it still is.

3. Seek support. As a person with chronic dieters, it is difficult to give up dieting without the support of others. Join a support group or working with a dietitian nutritionist who embraces an approach to intuitive eating.

These boards offer you a basic foundation to get you out of chronic dieting cycle. It is important to remember, however, that the weight loss and make permanent lifestyle changes can be complex and unique to each individual. As I said, get off the train in the food market is a process that takes time, so be patient and do not get discouraged!