Dietary Fiber - Is the Body's Metabolism Affected by the Dietary Fiber in Our Meal?

Dietary Fiber - Is the Body's Metabolism Affected by the Dietary Fiber in Our Meal

Dietary fiber is an important part of our daily meals. Often we do not have the time or we do not plan to include these important fiber in our daily meals.

Diet that includes enough fiber is not only healthy for our bodies; it can also curb appetite and cravings to help you lose those unwanted extra pounds.

The American Dietetic Association recommends 25 grams of dietary fiber per day for adult women and 38 grams of dietary fiber per day for adult men.

For the purposes of weight loss, fibers act as a prebiotic and cleansing, supporting gastrointestinal metabolism and body system, which helps weight loss.

To keep our internal digestive system and cardiovascular healthy, we need to include dietary fiber in our daily meals.

As food, fiber has been shown that:

Support and promote the body's metabolism

Support and promote healthy cholesterol levels

Support and promote the sugar levels in the blood

Support and promote digestive health

Reduce feelings of hunger and cravings

Fiber functions as an important anti-aging supplement for our body

It can be difficult to consume the recommended daily grams of dietary fiber with most people who consume an average of 15 grams per day.

Eating natural fruits and vegetables, you can get the grams of fiber recommended, but you will need to eat quantities that can give you unwanted calories and sugar.

We need to consume a balanced ratio of soluble and insoluble fiber in our meal. A balance ratio of dietary fiber in our meal supports and promotes the metabolism of our body. Supplements available in the market mainly include soluble fibers based on less expensive fiber products. We need to eat foods with fiber contents without a lot of calories and sugar that contribute to weight gain.

There is a difference between soluble and insoluble fiber in the way it works in our system. Soluble fiber is a sponge and a low slows the speed of how food is consumed. This helps us feel full longer. Insoluble fiber is like a brush. It moves food and liquid components through our system, helps constipation and helps speed up the elimination of toxins in our body.

It is better to eat super coarse are a good example of long grain wild rice, buckwheat, quinoa and beans and nuts.

Most foods claiming to be "whole wheat" or "high fiber" contains most of the time a good amount of sugar and is devoid of nutrients. We should as much as possible, stay away from them.