Weight Loss Continues to Be Unreachable - Is Stress One of the Factors?
I was recently at the grocery store and took knowledge of how the struggle for weight control fails miserably in our culture. There was a beautiful woman who was very overweight and ill even to walk through the store. If you have seen from the waist up, she looked like a healthy weight, but from the waist, it would be...
Tuesday, March 31, 2015
How to Practice Moderation During the Holidays: Giving Yourself Permission
By Unknown at 11:04 AM
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How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Straight from mid-November, bakers start baking and stores are beginning to show large holiday goodies networks. office break rooms are starting to fill with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints of many of my clients is that there are...
Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight
By Unknown at 10:55 AM
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Lose Weight Without Exercise, How To Make Healthy Choices To Your Diet To Lose Excess Weight
OK first before going further in this. I do not recommend that you try to lose weight without exercise. If you try to lose weight, then you should do some sort of regular exercise or physical activity to burn extra calories and shape of your body.
For those who have absolutely no motivation to...
5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat
By Unknown at 10:49 AM
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5 Typical Mistakes Made When Trying To Lose Unwanted Belly Fat
Why is it that when you are trying to lose belly fat it seems that the most difficult thing to do? While the other fat on your body is hard enough to burn the last fat to leave us is the one that covers our abdominal muscles. So if you are trying to get fit and healthier, where people go wrong when they try to lose belly fat?
1....
Benefits of Fat Burners
By Unknown at 10:43 AM
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Benefits of Fat Burners
Not a single day goes by where people health conscious do not think about losing weight. Cut the calories of the food is the best way to lose a few extra pounds, but can create a number of nutritional deficiencies in your body. Supplements are a great way to lose weight and shed unwanted fat without compromising health or impair in any way. Not only that, but some of...
Bouncing Back Into a Healthy Routine After Christmas
By Unknown at 9:40 AM
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Bouncing Back Into a Healthy Routine After Christmas
Are you fretting about the holiday season and think of all the Christmas goodies that are hard to resist, especially when your grandmother is to serve you until its double fudge chocolate Christmas cake taste 22 hours on Christmas Eve! Well, you're not alone! We all know how it feels to overindulge in some of our favorite foods when with...
Three Reasons Why Hypnotherapy for Weight Loss Works
By Unknown at 9:35 AM
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Three Reasons Why Hypnotherapy for Weight Loss Works
Weight loss is the ultimate goal (and impractical) for many people. The fitness market has dozens of products to offer - supplements, diet plans, exercise programs and even "miracle" solutions. Most of these products to deliver the expected results because weight loss is a complex process.
The weight loss hypnosis is a viable options....
5 Easy to Follow Rules on Rapid Weight Loss. Tips to Help You Lose Those Vital Few Inches
By Unknown at 9:30 AM
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5 Easy to Follow Rules on Rapid Weight Loss. Tips to Help You Lose Those Vital Few Inches
1 - Have two courses only
When you are in a two-course restaurant is probably enough. Have a starter and main course or main course and dessert. Try to get out of the habit of eating so much that it hurts. That does not support your waist management plans at all.
2 - Do not clean your plate
Eat...
3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals
By Unknown at 9:25 AM
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3 Easy Steps to Stop Talking Yourself Out of Reaching Your Goals
We all have good intentions. Eat better, exercise more, lose a few pounds, spend more time with family and friends. What happens to these good intentions fade so quickly? Maybe it's these little gremlins in your head say 'it's too hard "," nobody thinks you can do it "," you're just going to fail again "or" you're too tired....
How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss
By Unknown at 9:22 AM
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How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss
As we remove the exercise of the equation, the focus will now turn to dietary factors and lifestyle. First be clear diet is simply the foods you eat on a daily basis. We are all on a "diet", most just do not what diet means. Now we want to lose weight without the help of the exercise, we need to look...
Losing Weight From the Comfort of Your Own Home
By Unknown at 9:16 AM
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Losing Weight From the Comfort of Your Own Home
Being overweight is not a problem for many people, but for me it was and always will be a stumbling block.
One of my first memories was friends call me "Fatty Boom Sticks." This song was sung for me a few times by members of the family too. The line "sweet sugar dumpling" made me feel even worse. I was the middle child with an older brother...
8 Easy to Follow Rules on Rapid Weight Loss - How to Look Better Naked in Front of the Mirror
By Unknown at 9:05 AM
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8 Easy to Follow Rules on Rapid Weight Loss - How to Look Better Naked in Front of the Mirror
1 - Lots and lots of vegetables
Vegetables are full of goodness, lots of fiber, are cheap, full of flavor, few calories, they will help you fill volume and high in protein will keep you full. I can not overemphasize the benefits of having lots of vegetables each day.
Salad is not as good. Because...
A Holiday Diet Plan That Actually Works!
By Unknown at 8:58 AM
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A Holiday Diet Plan That Actually Works!
Most people like to spend time with their families during the holidays, gathered around the dinner table, saying prayer and thanksgiving for all that you have and how you are. The time it took to prepare the food, shows how much you care. Family and friends come to bring their dishes from traditional family recipes to add to the festivities. So many...
Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?
By Unknown at 8:16 AM
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Why Should We Be Concerned About Healthy Eating for Effective Weight Loss?
What did you learn in school about healthy eating and healthy eating? There are many sources of information about a healthy diet to lose weight, which include, among others; nutrition experts, books, internet, food chains, food reviewers, radio, television and magazines. How nutrition information is presented by various...
