Healthy Eating Habits for Women to Adopt in 2015

Healthy Eating Habits for Women to Adopt in 2015

Seeing that we are one week into the new year and most have "fitness" on the top of their list of New Year's resolution, first understand healthy eating is a must. Most experts say that losing weight is 80/20 ... which means 80% of what you eat and 20% exercise. Make a clean and healthy food a priority is the first step in adopting a new lifestyle. Here are some simple steps to create healthy eating habits for women trying to get fit in 2015.

• Make water your beverage of choice. Everyone knows the health risks in sodas, sugary juice drinks and energy drinks ... then stop drinking them! A simple way to start the New Year is to cleanse your body, just with water. Attempt to drink 60 ounces of water (and only water) per day for a week, you will make a lot of trips to the bathroom, but at the same time cleansing your body and lose some of that bloating created by water retention. Studies have shown that people who drank 8 glasses of water per day necessary consumed fewer calories overall than those who do not. Try drinking a cold glass of water before each meal and see the difference!

• Make produce the main component of every meal. Fill up on fruits and vegetables! Try to make each meal 30% protein, 30% carbohydrates and 40% of products. Pile on the vegetables and watch the weight fall off. Adding fruit to your breakfast and a snack is an easy way to ward off any sweet cravings by eating natural sugars and antioxidants. Berries are a good choice when it comes to fruits, most are low in calories and carbohydrates and rich in antioxidants. Fiber-rich vegetables such as squash, dark leafy greens and broccoli should be a basic part of your meals. They will leave you feeling full longer.

• Eat smaller meals more often. Those most successful in adapting a healthy lifestyle, avoiding binge eating and bad snacking often benefit small meals throughout the day. Make your three regular meals a day to make smaller good snacks in between. Between meals are a small meal (or snack) consisting of things like an apple with two tablespoons of almond butter, a cup of Greek yogurt with berries or complete some grilled vegetables. These "small meals" prevent you from snacking on unhealthy processed foods and overeating at lunch and dinner.

• Become more informed about what you put in your body. This is probably one of the most important things to learn when adopting a new healthy lifestyle of eating. Start reading labels, know the difference between good and bad ingredients and become more aware of what is in the foods you eat restaurant. A good way to learn to do is to count calories. Yes, it can take a long time and we should not be completely focus on calories but the biggest reality check when it comes to achieving what you eat on a daily basis. Most people think they know how many calories they eat in a day and after counting calories realize they ate twice as much as if they. not only they calculate calories ... but also fat, sugars, protein, carbohydrates. It is a revelation if you have never done this before.

These are only the tip of the iceberg when it comes to living a healthy life, but they are a good start to get on the right track. Start slowly by introducing new things in your diet, upping your activity level and eliminating processed foods. He will come easier and easier as the days pass. If you want more information on healthy eating for women, visit the gym for a consultation in nutrition and wellness.