Weight Loss: Take the magic pill

Weight Loss: Take the magic pill

THE PROBLEM

Weight loss fat loss, lose weight, get slim, get lean, whatever you want to call it, it was elusive and desired by many. There is nothing new under the sun. Weight loss has always been the second law of thermodynamics is in less than accumulation. Here's the problem. How do you healthy? What do you eat? What is the role of exercise in this area? What about supplements?

DIET VS YEAR

Obviously if the weight loss is reducing calories while diet and exercise are both part of a healthy weight loss program. But if you could choose one of the hem, which should it be? The answer is diet? Why? The answer is simple; you can not exercise your diet! I'll give you an example. Let's say you had two pieces of pizza for dinner and a piece of cake cheesecake for dessert. According to most Internet sources there are 298 calories in a piece of pepperoni pizza and about 260 calories in a piece of cheesecake. Get a backpack 10 pounds (water, your food, spare clothing), locating the steepest mountain in your neighborhood, and walk to it. You burn about 860-900 calories per hour if you can keep up to where you are a little short of breath. If you do not have a nearby mountain, the stairwell of a hi-rise will except it's boring and not have a view like the foot of the mountain is. Would you now that you can not exercise your diet. So if you could make one, would feed choice.

What about supplements?

They must be just an "extra" and not primary. Good eating habits should be what begins to direct you to a healthy weight. The most popular, convenient and reasonable to do so is to incorporate a basic meal plan "Scheme Plate Harvard health." This is a scheme in which your meal plate is divided into sections half your plate is the plant material is ¼ carbohydrates, lean protein and ¼ is. Eating this way gives you the right proportion of nutrients, and is a convenient way to give the number of consuming calories for each meal. The role of supplements enhance or magnify the effect of the healthy meal plan. I liken to go out on a 90 degree day. You will be warm because the sun is hot. If you put a magnifying glass on your arm hairs on your arms start to flare. The sun is warm all? No, it is not. The magnifier simply improves the heat of the sun. Likewise energy boosting pill and / meal replacement shake boosts weight loss caused by a healthy diet.

WHAT HAPPENS WHEN YOUR WEIGHT GOAL IS REACHED?

Once your goal weight is reached you should stick to your healthy eating plan. It becomes a carbohydrate matter of adjustment. If you see your weight increase, you cut back on carbohydrates. If it is more difficult to control, you can add them back supplements and you can keep some of the extras in your home in case this happens but your primary tool for maintenance is the same thing as you, he got; healthy diet.