Cambogia - Pros, Cons And Alternatives
Having heard a lot about how Garcina Cambogia works on body fat, you're probably eager to see how you can benefit from getting started on it. While this sounds like good news you've been waiting all along, it is good to remember that "too much of anything is bad."
If you are planning to opt for Cambogia in the forms sold, it is sold commercially as a "supplement" and not as a drug. That said there is no "safe dose" which may be taken or required for a certain person to help achieve the desired results in terms of weight loss or other benefits that are mentioned above. The challenge is really, then, deciding to "how much is too much?" What may work safely on the body of a person may not necessarily have the same results in the system of another person.
What you need to know about Cambogia
Unlike drugs that are tested through numerous laboratory tests and studies in controlled and uncontrolled environments, Cambogia has not been through such tests to date. Another factor to consider is the fact that different brands commercialize this compound, and there is no standard method to determine if they meet a standard of what may be considered "good quality" acceptable as it there is no such standard set yet.
If you know about drugs, you also want to know what drugs are given with placebos to determine their effectiveness in different groups. The results are then compared and regulations is then set for their use under certain conditions. With Garcina Cambogia, however, there has been no large-scale clinical trials as compared to other supplements or placebos. This leads to the issue of security with short-term or long-term use.
To give you the most extreme end of the scale, a 2005 study in Food and Chemical Toxicology showed that high doses of extract of Garcinia Gambogia caused testicular atrophy and toxicity in mice. This is a stark reminder that the weight loss in areas evil can really hurt you! Even if you do not have a pair of testicles, you do not want to risk a narrowing of your "desired" or bodies "necessary"! While it is true that most things in the body of mice and humans are similar, necessarily what works on rats can not really work on humans!
Think about this before using Cambogia
If you do want to try the benefits of this natural compound that is conveniently bottled and placed on the shelves of health stores, you can start by making a mark with at least 50% Hydroxycitric acid present in it. The most common dosage is 500 mg three times a day, half an hour before meals. If this happens to shrink your body in the right places, then you've hit the bulls eye! Start with a test dose to make sure you are not allergic to it before going full with her.
Only Cambogia? Alternative Weight Loss Options
While Cambogia pills may or may not work on some people, there are other alternatives probably with a better safety profile that you can try. These include things that are consumed on a daily basis such as green tea, caffeine (coffee, to put it simply), and other compounds such as glucomannan, a fiber that reduces appetite and causes the loss of weight.
If these also fail you, then modify your diet by having a balance of carbohydrates, protein and a very moderate amount of fat will surely produce the desired results. Do not forget to include fiber in your diet in the form of tasty and healthy salads that are not soaked in oils that will defeat the whole purpose of having them in the first place! Coupled with a healthy exercise plan, you are all set to lose those extra calories you certainly do not need and would be happier and healthier without!
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