A Simple Explanation On How Interval Training Works For Fat Loss

A Simple Explanation On How Interval Training Works For Fat Loss

First, it is interval training? Interval training is the process during a maximal exercise workout followed by a short active rest and then another effort near max. It would continue for the duration of your workout with different times for the two sets of work and rest period. Some examples of this paradigm are HIIT (High Intensity Interval Training), the Tabata training, kickboxing or boxing rounds, Hiie (intermittent high intensity exercise) and Sprint intervals. Let us jump roping as an example. You want to start jump as fast as you can for one minute then follow this with 1/22 left, it would be a round. To do this, for 5 rounds and could be considered your first interval training program. As you progress in skills, anaerobic and aerobic endurance you increase the time "working" while keeping up the time to "rest" of the same (20).

Okay, but what does that mean for fat loss? The difference between the long-term effort and short burst of maximal effort are very different. Long periods of operation and / or jogging (cardio) have been a staple of many training programs for years, most of the time very little or no improvement in overall fat loss, although most people see a gain endurance (aerobic conditioning). The reason for this is due to the nature of cardio, training of our cardiovascular system to be more efficient, it is a good thing, but not always the desired result of the effort we put in. On the other hand, interval training is mainly our work muscle groups involved in the exercise running (anaerobic training). This is where the burning of fat comes in. When your body begins to excrete near maximal effort our muscles begin to burn fat as energy. Yes, fat. When a muscle is working hard for a short period and then allowed to stand, it replenishes its energy reserves by breaking down fat. However, if a muscle is working at a near maximal effort for a long period, it will start to use other forms of energy in the body, that is, other muscle along with fat (put a pin in this we will return later). This is far from ideal for those of us looking to drop those pounds or around the belly (where most men store fat) or disable the thighs and buttocks (where women tend to store fat).

Some people see good results in the first race or jogging alone. Most of the time these are people who start running routine for the first time or from home after a few days off. Unfortunately, the board results and after a short time, stop all together. The reason for the initial weight loss is mainly due to the loss of water stored in the muscles. The weight of the long-term water is thrown around a lot and refers to the glycogen stores in the muscle. Glycogen (glucose / sugar) is essential for muscle contraction and y for muscle growth. Glycogen storage process in the muscle brings water along with it. Okay, back to this pin. This is the way your body starts using muscle as fuel is bad because the more muscle mass you have the more fat you burn.

I personally found with myself and clients that kickboxing is one of the fastest and easiest ways to burn fat. The training of basic structure already defined as intervals (3:00 minute rounds with a 1:00 minute rest), the rhythm in these towers is 75% -85% of your maximum heart rate (if you are lucky enough to have a good coach). kickboxing workouts are total body workouts when incorporating kicks, punches, knees and elbows. Today, it is easy to find a site near you that can offer an alternative / fun addition to your mundane routine that race is more than likely not give you the results you desire.