Can You Lose Weight With Fiber Supplements?

Can You Lose Weight With Fiber Supplements?

Since ancient times, it was said that fiber helps in weight loss, and this has been established by modern science through intensive research. While the best source of fiber is food, there are non-dietary supplements available in the form of powders and pills.

How these supplements help weight loss by increasing metabolism. The metabolism slows down a person because of age or because of an unhealthy lifestyle. This is one of the main reasons for a person to gain weight in excess.

How fiber supplements help you lose weight

When a person's metabolism speeds up, the body is able to burn an increased amount of calories and fat reserves are reduced. In addition, the intervals in which a person eats are regulated depending on the speed at which the body burns fat. This means that hunger pangs are reduced, and from the desire to overeat is not high, the body is able to make use out of stores calories to produce energy.

Speed ​​up metabolism is the only healthy way to lose weight, and high-fiber foods to take care of this task. Fibre also tends to absorb water. This causes a person to increase the intake of fluids, and gives the feeling of being "full". Therefore, cravings and binge eating are reduced.

Fiber supplements are supplements that are taken by people who are unable to get adequate amounts of fiber in their diet, or if a person suffers from certain intestinal disorders such as Crohn's disease or irritable bowel syndrome. While medical professionals generally prefer patients to consume foods naturally high in fiber, in some cases, could justify other supplements.

Natural sources of these supplements come from legumes, fruits, vegetables and whole grains. Other than these, raspberries, whole wheat spaghetti, broccoli and oat bran are also rich in fiber. It is generally suggested that 30 grams of fiber supplements are held by men and 25 grams for women.

The most supplement "on demand" is psyllium shell, and it is found in products such Matamucil. This type of fiber supplement can relieve diarrhea and constipation. To prevent bloating due to gas, some people prefer Citrucel, which is made from cellulose, derived mainly on the parts of plants that are not digested.

Recently, gum arabic, wheat dextrin and guar gum have also been used as adjuncts, which are available in tablet form and as powders. Although there is no indication that these supplements are harmful, the best choices are those food.

Fiber supplements are prescribed to patients suffering from certain bowel diseases, but doctors generally prefer they get their daily supply of food fibers. The reason is, despite their advantages, fiber supplements have side effects that are not pleasant. Some supplements can increase bloating and intestinal gas. Others could be dangerous for diabetics, and may require a change in medication.

Precautions? Sure!

There are some precautions and since some medications have been known to have adverse side effects when taken with fiber supplements. In some cases, allergic reactions, in some cases extreme, could occur. When taken with antidepressants, fiber supplements may reduce the effectiveness of these drugs. Therefore, victims may see an increase in mood swings.

Fiber supplements taken with carbamazepine may reduce the effectiveness of this drug. Fiber supplements do not help reduce cholesterol. However, in some cases, certain medications can have side effects because they can lower cholesterol levels below the optimal level. Fiber supplements are known for lithium lower levels in the blood, causing lithium to lose effectiveness.