The 'Weight Loss Wall' and How to Beat It

The 'Weight Loss Wall' and How to Beat It

Diet experts have known for years that many dieters experience some similarity with time in the progression of their diet.

This experience often follows a classic progressive sequence:

1. The tendency to put off starting the diet because there are always "good reasons" for not doing so until next week / next month / next spring, etc.

2. Once started, a very zealous and enthusiastic application of the system based on very optimistic expectations about the findings.

3. During an initial period, perhaps running up to about 4-6 weeks, a "new way" level of weight loss and the immediate recognition of real benefits. It still feeds more enthusiasm and commitment to expectations rise again.

4. Suddenly, over a period of a few weeks, a very significant reduction in the weight loss rate, even if the plan is always followed rigidly. This leads to huge disappointment and a tendency to believe that the results are not worth the trouble.

5. That can lead to what is sometimes called the "loss of weight wall." It is almost like that time in some sporting events in which a participant simply feels they can not go on and is prone to quit.

So what is happening and why is it such a common wall relatively new experience for dieters?

The explanation is simple if space here does not permit a full scientific discussion.

To make you lose weight, your body will need to take the energy stored in fat and burn through conversion.

However, the fact of the matter is, your body is not stupid and it fits.

In the early stages of a plan, you will be depriving him of certain foods entirely or consume only a very small quantity. The result is often a pretty impressive initial weight loss as your body reaches its stored energy reserves to compensate but your body will adapt to the different nature of the food it receives and deal more effectively.

This leads to very disheartening experience diet with a sudden weight loss greatly reduced being reflected.

However, it is important to go through this wall of different motivational weight loss programs will have different ways to help you do so.

It is important to recognize is that if you stick to your diet and especially keep auxiliary components of it as exercise, you will see continued weight loss over time. Losses may not be as pronounced and dramatic as they were in the first weeks, but they will pick up again and you'll start getting these weight loss of rewards that you have become accustomed in the first weeks of your diet .

It is not unusual for people in need of help and encouragement to get through the wall of the regime. Do not feel that you are in some way inadequate or weak-willed when you hit, but be ready for it. If you are not surprised when it happens and realize that it is purely temporary, you will get through it.